2017-08-24 - A time to reap, a time to sow

randy flowersWe run our long runs for the training effect that prepares our bodies for even longer runs. The early miles of the long run are often mindless and easy but eventually, the hurt kicks in, usually, suddenly. This is the time to smile, this is what we came for! The long run is finally doing its job. It's time, concentrate and savor the pain, these are the miles that count, dig it! Had we stopped when the hurt kicked in, where would that get us?

Bring it on!

Randy Step, an admitted obsessed runner who has to admit, that pain free, shorter runs are not overrated ...

PS: The cooler mornings are putting fall on our minds! Orchards, pancakes... (HARD) cider... Join us at the Scrumpy Skedaddle in Flushing, MI on October 1st for a 5K or 10K, live music all you can eat pancake breakfast, finisher's glasses, medals and HARD CIDER! runscrumpy.com

PS: MORE FALL FUN! Registration for Run Scream Run 5K, 10K and 1 Mile is NOW OPEN! Cider, donuts, fall running and medals? Count us in! Wiard's Orchard is the perfect backdrop for this spooky Halloween run! Be there October 7th in Ypsilanti, MI!

2017-08-17 - Be prepared to run!

randy trailHave you ever been asked to go on a run, or find yourself with the time to sneak in a run and can't because you don't have your running gear with you? I was watching the Weather Channel and they had on a survival expert that talked about what you should have in your emergency "Bug Out Bag" in your car. Not much of an expert I'd say, he didn't even include running shoes and apparel! If you haven't already, stash some old shoes and gear into your emergency bag in your car, It's also good to have a kit under your desk at work and anywhere else you may find yourself with a run opportunity. Be prepared!

May your next run be an unplanned adventure,

Randy Step, an admitted obsessed runner who ended up at an appointment yesterday that got pushed back 2 hours, leaving plenty of time to get on my stuff and run some nearby trails I have not been on in years.

PS: FREE WINE! FREE PARTY! Do I have your attention? We want YOU on the Uncorked Crew this weekend at Running Between the Vines. Join us at Sandhill Crane Vineyards in Jackson,MI Saturday, August 19th, 2017! $30 race voucher, fun volunteer shirt, custom wine glass and an invitation to the post race party for all volunteers! Check it out!

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