2024.05.23 - The run is heating up!

Loving the warm days, diggin’ the heat! I know, I know, there are plenty of you that dread the hot humid runs. Yes, you can’t do much about dressing for heat, nude or close to it at best, and yes, heat comes with some danger and mileage may have to be limited … But dang, as far as the tendons, ligaments and muscles, the kinks smooth out and my range of motion seems unlimited. Not much time needed to loosen up, OK, a bit more time to cool down. I’m fortunate, I usually run near a lake and a post run plunge always adds to the joy.

Run smart, keep to the shade, hydrate, keep those electrolytes in balance, and enjoy the sultry, sweaty, flow, dig it!

Randy Step, an admitted obsessed runner who loves the sights, smells and feel of the air on my sweaty skin on the all too few warm days.


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