2018-09-19 - Surround yourself with runners

randy bridgesTo enrich your running life and to ensure your motivation, might I suggest that you surround yourself with runners. For sure you want to have all medical professionals in your life to be runners, that is, your doctor, dentist, ob/gyn etc. They will understand they are dealing with a runners body and will have insights that others might misdiagnose. This is a good spot for a shameless plug for John Farrah my dentist, and my Doc, David Bach, both in Ann Arbor. For hair care, how can you beat talking running with your stylist? Nichole Minor at the new Zev Salon, conveniently located next to Running Fit at 5700 Jackson Rd., Ann Arbor! Talk running, get motivated and then shop... how can you beat it! Seriously, if your insurance agents, realtors, financial planners and all the people you deal with on a daily basis are runners, you will have the support and understanding you deserve... and up your chances of running out the door for a lifetime!

Live, love, run,

Randy Step, an admitted obsessed runner who puts his faith in those who run!

PS: To keep a balanced life, consider a bit of strength and yoga... Another shameless plug! My running friend Tod opened SPENGA in Ann Arbor, a 60 minute workout that combines 20 minutes of spin, 20 minutes of strength, and 20 minutes of yoga! The perfect way to stay injury free and balance out your running life.

PS: The temps are finally dropping and you know what that means... fall is on its way! Join us at one of our FALL FAVORITES!

Scrumpy Skedaddle 1K, 5K and 10K
Orchard running, hard or soft cider, all you can eat pancakes and live music!
October 7, 2018 Flushing, MI

Run Scream Run 1 Mile, 5K and 10K
Costumes, cider and donuts, OH MY!
October 13, 2018 Ypsilanti, MI

2018-09-12 - Use it or lose it

randy bridgesBy just knowing you are reading this, I can assume you are living a fitness lifestyle, or are at least working toward living one. Either way you have, or had, the courage to start. You made the hard first steps toward becoming a lifelong athlete and are reaping the physical and psychological rewards that come with it. Bravo! I recently met up with an old friend who could not keep up with our active weekend activities, fun physical stuff like a bike ride, swim, yoga, a hike ... Stuff we runners can do with little effort. He was upset with himself and the years he has neglected his body. The pain and frustration on his face and in his frustrated comments to himself made me realize how fortunate we are to be on the right path, to run for the pure joy of running and the satisfaction we get (or are beginning to get) from sweat and sore muscles is the fun part of our daily lives, not a chore, punishment or some dreaded necessary fitness routine... but the highlight of our amazing lives!

You are amazing, and will continue to be if you get out that door!

Randy Step, an admitted obsessed runner, hopefully setting a good example while living it up!

PS: FRIENDS OF THE GOAT FLASH SALE! The cooler temps have me feeling fall festive... use coupon code FALLFESTRF18 for $5 off one of the following fun upcoming fall races!

SCRUMPY SKEDADDLE 5K & 10K
OCTOBER 7, 2018 - FLUSHING, MI

RUN, SCREAM, RUN 5K, 10K & 1 MILE
OCTOBER 13, 2018 - YPSILANTI, MI

TURKEY TROT 5K & 1K
NOVEMBER 22, 2018 - ANN ARBOR, MI

Code expires at 12:00PM on Friday, September 14, 2018.

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