2024.12.18 - Running and life is hard

The physical and mental benefits from running are due in part to the difficult nature of our sport. We put in long miles of training in adverse weather, we find the time to run in a busy life where running is actually our down time, not to mention, the physical pain we endure putting in those miles. You are one tough cookie, and when life throws you a curve, you have the tools to survive and move on, thanks to the daily run.

 

Onward!

 

Randy Step, an admitted obsessed runner who can find sunshine in the dark days, thanks to my daily run. Amen.

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