2018-05-02 - What's today's excuse?

randy oberunAfter the brutality of an endless winter we hardly need a motivational push out the door to get in the run. The reality is that we will quickly forget the cold and start blaming the heat, our busy lives or whatever excuse we need to knock back the priority of our daily run. Our health is everything and the run is a big part of it, not just the run itself but the healthy changes in lifestyle we make due to our commitment. We all know how easy it is to lose focus when we are not facing a health crisis, then, one day, we wake to see a person in the mirror we never thought we'd be, or worse, wake up to one of the many diseases caused by poor choices. Yikes!

Hang tough and get your butt out the door,

Randy Step, an admitted obsessed runner with as many excuses as can be imagined, continually digging myself back to the surface to fight the good fight.

P.S. - A great way to get the daily run in is by adding some FUN! Join us Friday night, July 20, 2018 in Ypsilanti, MI for the OBERUN 5K, a fun 5K run/walk celebrating a summer fave at the finish - Bell's Oberon! This midsummer night beer lover's dream is over 60% full... don't miss out, register now!

P.S. - Join us for a road trip south to Nashville, IN to get back to our roots for DANCES WITH DIRT. Hit the trails for 10K, 13.1M, 26.2M, 50K, 50 Miles or grab some friends and create a 5 person 100K relay team. DWD Gnaw Bone is on a NEW WEEKEND for 2018- See you May 19, 2018. Expect a day that will leave you knowing you are alive, awake and living life in full color!

2018-04-25 - Time, distance, speed and ego

randy freepTime distance and speed are the essence of our sport but they can also be a distraction, especially if we worry about how we look on Strava or other social running applications. I had a glorious run today on some very gnarly trails with wicked hills and breathtaking vistas. A 5.3 mile run through ruts and roots at a pace perhaps 2 and a half minutes per mile slower than if I ran down a road. A soul cleansing, totally fulfilling rave run... That looks lacking on the Garmin from a time, distance and speed aspect.

Don't let ego get in the way from a butt kicking run,

Randy Step, an admitted obsessed runner, who kissed up to my ego by using, 700' of climb in 5 miles in the Strava subject line, ha!

P.S. - WINE, VINES and (fingers crossed!) SUNSHINE! Do I have your attention?
Join us as we hit the rolling back roads in Jackson, MI on August 18, 2018 for Running Between the Vines. This high class 5K, 5 Mile and Half Marathon will take you to a finish in the vineyards that includes music, cheese and chocolate paired perfectly with... WINE!

P.S. - Catch our new weekly podcast, Obsessed Runner Live! We'll be coming at you live once a week to answer questions and get your butt out the door. Check out our quick intro video and watch for more LIVE excitement coming soon.

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