2018-11-01 - The ugly running days

randy holiday5kNovember weather is usually consistent - Consistently MISERABLE! Yes it's the start of what I call the off season, but a goal of getting out the door at a minimum of every other day is in order. No mileage goal needed, once you get out the door that part works out fine, just get out the door. Remember, all runs are good runs once they are over! Yes, I do repeat the important stuff!

Pull em' on, lace em up, and you know what,

Randy Step, an admitted obsessed runner. An often wet, cold stumbling through the dark runner but always happy I got out the door.

PS: Speaking of November... join us Thanksgiving morning in downtown Ann Arbor for a turk-tacular time! Trot 5K or 1 Mile before the feast. Long sleeve shirts to all pre-registered participants, medals and hot chocolate to all finishers! Register now!

PS: HO, HO, GO! Naughty or nice, walker or runner, come breathe in the December night air, burn a few holiday calories and give back to others! The Holiday Hustle on December 8, 2018 is a festive dash around Dexter that will get you in the holiday spirit. Knit beanies to all entrants and medals to all finishers. REGISTER NOW!

2018-10-24 - Gobble, gobble, go!

randy bridgesFor most of us, after October all the serious running is behind us until sometime in March. We stay consistent and get out the door but don't follow a hard schedule. Time to lick the wounds and let the body rest up! The fun holiday and winter races will help keep us in the game and give us a reason to get in the daily run so they will be... FUN races! That said, more people will lace up their shoes on Thanksgiving day than any other day of the year! The Turkey Trot rules the event world, one of running's greatest traditions. If you have not started this tradition with your friends and family, it's time to be the catalyst and get it started! A turkey Trot finish will earn you an extra helping at the table and a spot on the couch!

Give thanks to the Trot,

Randy Step, an admitted obsessed runner who invites you to join me and 4,000 of my closest friends at the Downtown Ann Arbor Turkey Trot 5K and 1K on Thanksgiving morning!

PS: HO, HO, GO! Speaking of holiday fun... Naughty or nice, walker or runner, come breathe in the December night air, burn a few holiday calories and give back to others! The Holiday Hustle on December 8, 2018 is a festive dash around Dexter that will get you in the holiday spirit. Knit beanies to all entrants and medals to all finishers. REGISTER NOW!

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