2019-02-06 - Running sucks.

randy super5k2018 2Monday had me feeling tired and low after a long but rewarding Super Bowl Sunday, a day that started with a 4:30 a.m. alarm to help put on the Super 5K and ended with me on the couch, late in the evening, toasting Tom Brady and the Patriots. I headed out on my run into a very gray, 45ºF day with an icy rain on muddy, shoe-sucking, flooded trails. I got in what was, for me, 5 very tough miles.

On days like these, it takes what seems like a super human effort to drag ourselves out the door. But we head out anyway, knowing that we have chosen a difficult and extreme sport, in fact, a sport that is considered punishment in other sports. We get it, actually. It's the reason we run. I left the house in a bit of a depressed funk and returned feeling heroic. Yes, a hero only to myself, but a powerful lift in my spirits, more than any drug could match.
May we get out the door forever,
Randy Step, an admitted obsessed runner who knows that running sucks, and that's fine by me.

P.S.: Shake off your own gray, 45ºF funk by setting a spring goal! The Martian Invasion of Races presented by Blue Care Network will inspire you to dream of your finish line moment, or that COSMIC GLITTER finisher's medal, as you head out the door each day. Commit, train, SUCCEED in the 5K, 10K, Half Marathon, 26K Combo or Full Marathon... you can even recruit your favorite young runners for the Kids' Marathon!

2019-01-31 - Sneak in some miles

randy flowersAfter a couple of days of YIKES weather, It looks like we're in for a bit of a break this weekend.  I always say, run smart but don't let the weather get in the way of your run, dress for it and adjust the distance or course to make it safe. That said, when the weather, the schedule, or anything that makes the run go well is in your favor, sneak in some extra miles. Not only will you be adding some miles to the log you might have lost to bad days, but a bit of longer run, especially in winter, does wonders for our mood and self-esteem. The power of a good run can leave us with a smile that can lingers for days! Now for a shameless plug, how about joining us at the Super 5K on Sunday morning in Novi with predicted temps in the high 40's! Not only will you get a Super Pint glass and medal that will prove you earned your spot on the couch during the game, you also get a warm running beanie! Perhaps get in a mile warm up and a cool down to sneak in those precious extra miles!
When the going is good, keep going!
Randy Step, an admitted obsessed runner who understands the old farmer who makes hay while the sun shines, but also gets the point of, when going through hell, keep on going!

P.S.: Time to start thinking about your spring goals! Put our favorite spring tradition on your calendar, Trail Marathon Weekend! This Michigan classic is now in its 33rd year! Join us April 27th and 28th in Pinckney, MI for 5 Miles, 13.1 Miles, 26.2 Miles or 50K! Wooden medals to all finishers and cozy patch beanies to all entrants!