2024.05.08 - Short, but powerful runs
When it comes to sneaking (getting) in a short run, especially in stressful times in life, a little goes a long way. A few minutes of peaceful escape can clear our heads and give us the energy needed to push forward. When it seems impossible to find 20 minutes, and we load ourselves with guilt for even thinking of escaping, this thought pattern should be a trigger for us to find that evacuation door and head out. An emergency run can give us all we need to take on the true emergencies of life. This needed run is anything but selfish. Without it, you may have little to give, and with it, you can give it the all you’ve gained.
Duck and run, now,
Randy Step, an admitted obsessed runner, who as you know, writes this stuff to me, hoping to strike a chord.