RF Events - 2024.11.21 - The 3 Mile run

Get Your Butt out the Door

Ann Arbor Turkey Trot

Holiday Hustle

Bigfoot Snowshoe 5K and 10K

Super 5K

Shamrocks And Shenanigans

Martian Invasion of Races

Island Time

Trail Weekend

Hightail to Ale

Dances With Dirt- Indiana

T-Rex Triathlon

Flirt with Dirt 5K and 10K

Canton Liberty Run

Dances With Dirt- Wisconsin

The Legend

Oberun 5K

Running Between the Vines

Pines to Vines

Run Woodstock

Dances With Dirt- Michigan

Scrumpy Skedaddle

Run Scream Run

Bonfyre Trail Fest

Welcome to RF Events!

RF Events goal is to create and execute events that can live on in memory as the most significant moments in life, events where goals and dreams become reality, a tall order that we take seriously.

Yes, there are some cheesy and fun themes but behind the scene a detailed plan executed by our crew to insure a safe serious timed event that your training and hard earned entry fee will not be wasted on.

RFE does not chase the fads and promises not to put on flavor of the month, money grab, been there, done that runs. We believe in successful events that stand the test of time, events that can become memorable traditions for you, your family and friends.

You can expect a great value for your event dollar from RFE, our goal is to pay the bills, support charitable causes and make a modest and fair profit … so we can party like rockstars until the next race!

DevilsLakeCrewSmall

Your faithful event crew at RFE:
Randy (The Head Goat), IronMandy, Baby Goat, Gare Bear, Swamp Dog, Christopher, Trevor, Yellow Dog, #UFN, Shady, Your Mom, Mother Fultcher and Speedy!

Unpaid Staff includes Kristy, Fit Janet, Ted & Joanne (The Purple Grays), Red Rider John, Wild Bill, Trail Dog, Mark the Beard, Bernard the Texan, The Admiral, Sue & Phil Wade, Dave & Lorri Walch, John & Margo Heebert, Sam Denominee (& family & friends), Ant and hundreds of the coolest people you will ever meet on planet earth.

2024.11.21 - The 3 Mile run

If you read my book, you will know that this obsessed runner is a huge fan of the 3 mile run. Sure I love the adventure of the long runs, but 3 miles gives us a huge return for the time invested. Getting out the door for 3 miles is mentally easy, not stressing too much on how to dress for the weather, nutrition needs, hydration or the mental gymnastics sometimes needed to wrap our heads around the long runs. 3 miles gets us out the door and into the natural world and gives us the mental and physical benefits of an aerobic workout. A mile to get into the groove, a mile to hammer, a mile to cool down, or just 3 steady miles to clear the mind and live in the moment. Instead of a day off, the 3 mile run is a great option.

Choose long or short but choose to run today!

Randy Step, an admitted obsessed runner getting ready to put on the Ann Arbor Turkey Trot on Thanksgiving Day next week, the perfect 3 mile investment to prepare you for a day of turkey, football, family, friends and the couch!