2025.02.19 - Running and Patience

The addictive quality of our sport revolves around time, distance, and speed. The speed might be 13 minutes per mile or more, our statistics are personal. Unfortunately, we love a sport that requires great patience, grrrrrrr…The body takes time to adapt. If it's not gradual, we break and our body needs time to recover. Our goals come as long-term gratification. Fortunately, all these perceived burdens set up the incredibly fulfilling feeling we get as we cross our finish line!

Let's inch our way to greatness!

Randy Step, an admitted obsessed runner with little patience, but I get it. Perhaps winter pounds away, as a favor, so we don't get caught up in the up the mileage game too quickly as we focus on spring and the races ahead. What a head game…

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