2014-05-07 - Run Smart
A couple nice days and it's like winter never happened ... OK, maybe this year we'll remember. That said, we need to be careful as we ramp up the miles. This is the time of year we forget that easy days and rest days are an important part of training, dang. I just tried sneaking in a long trail run for the second time this week. There is no "sneaking" in a long run. A couple of my body parts are giving me a stern warning. Remember, ice is a miracle drug, take the time to ice the spots that are barking at you. Did I ever mention I write this section of the midweek mail to myself?
For those of you who are new to trail running or want to give it a try, there is a nice little trail in the Washtenaw County Farm Park, right next to Running Fit Ann Arbor East, in Arbor Hills. Shop and run, you can't beat it! Perhaps dinner at the Zola Café, also in Arbor Hills, my new favorite.
Run smart and live it up,
Randy Step, an admitted obsessed runner. Obsessed, not smart.
P.S.: Summer is almost here and it is time to bust out your JEAN SHORTS and join us at the Canton Liberty Run! Get the scoop at cantonlibertyrun.com/
2041-04-30 - Running Fit grows up!
I am excited and proud that the Running Specialty Group acquired Running Fit to be part of their retail team of 58 of the top running stores in the country. As far as changes, the major change will be in the back end of the store, the way the buying and receiving is done. The brand Running Fit will stay Running Fit. Our customers (Our friends), will be greeted by the same Running Fit store managers and staff and the Running Fit culture will carry on! That said, the acquisition will allow Running Fit to have a wider selection of inventory, more colors and more styles due to the collective inventory and resources the Running Specialty Group will bring to the table.
The Running Fit crew numbers about 100 full and part staff between the 8 stores, the acquisition will help out in the H.R. area, offering better and more affordable benefits.
My partner Steve will continue to work with vendor relations and managing the retail products carried by Running Fit. My son Trevor Step, will continue to be Running Fit's retail General Manager. I will continue to develop and run the Event Company, offering the running community fun, imaginative events to keep our running goals alive and motivate us out the door! The event division will carry on as a separate company but the synergy of what goes on between Running Fit retail and the events won't change.
At Running Fit, the excitement we get from sharing our passion for running comes from motivating, outfitting and keeping you or preparing you to be life-long runners through our fit process, classes, clinics, and weekly store runs. Running Fit is here to keep your fire burning!
Run forever,
Randy Step (An admitted obsessed runner), and the passionate crew at Running Fit!
PS: Spring is here and things are finally blooming, Including some nasty invasive species! Help us out as we team up with the Michigan DNR at the annual Garlic Mustard Pull. This Sunday, May 4, the Dirt Crew is teamin' up with the stewardship folks at the DNR to rid Pinckney Rec. of this vermin' weed and we need yer help. Join us for a weed pickin' festival of mustard slaughter, and a pre slaughter run! Click HERE for more details and to RSVP!