RF Events - 2014-05-07 - Run Smart

Get Your Butt out the Door

Martian Invasion of Races

Island Time

Trail Weekend

Hightail to Ale

Dances With Dirt- Indiana

T-Rex Triathlon

Flirt with Dirt 5K and 10K

Canton Liberty Run

Dances With Dirt- Wisconsin

Oberun 5K

The Legend

Running Between the Vines

Pines to Vines

Bonfyre Trail Fest

Run Woodstock

Dances With Dirt- Michigan

Scrumpy Skedaddle

Run Scream Run

Ann Arbor Turkey Trot

Holiday Hustle

Bigfoot Snowshoe 5K and 10K

Super 5K

Shamrocks And Shenanigans

Welcome to RF Events!

RF Events goal is to create and execute events that can live on in memory as the most significant moments in life, events where goals and dreams become reality, a tall order that we take seriously.

Yes, there are some cheesy and fun themes but behind the scene a detailed plan executed by our crew to insure a safe serious timed event that your training and hard earned entry fee will not be wasted on.

RFE does not chase the fads and promises not to put on flavor of the month, money grab, been there, done that runs. We believe in successful events that stand the test of time, events that can become memorable traditions for you, your family and friends.

You can expect a great value for your event dollar from RFE, our goal is to pay the bills, support charitable causes and make a modest and fair profit … so we can party like rockstars until the next race!

DevilsLakeCrewSmall

Your faithful event crew at RFE:
Randy (The Head Goat), IronMandy, Baby Goat, Gare Bear, Swamp Dog, Christopher, Trevor, Yellow Dog, #UFN, Shady, Your Mom, Mother Fultcher and Speedy!

Unpaid Staff includes Kristy, Fit Janet, Ted & Joanne (The Purple Grays), Red Rider John, Wild Bill, Trail Dog, Mark the Beard, Bernard the Texan, The Admiral, Sue & Phil Wade, Dave & Lorri Walch, John & Margo Heebert, Sam Denominee (& family & friends), Ant and hundreds of the coolest people you will ever meet on planet earth.

2014-05-07 - Run Smart

randy running A couple nice days and it's like winter never happened ... OK, maybe this year we'll remember. That said, we need to be careful as we ramp up the miles. This is the time of year we forget that easy days and rest days are an important part of training, dang. I just tried sneaking in a long trail run for the second time this week. There is no "sneaking" in a long run. A couple of my body parts are giving me a stern warning. Remember, ice is a miracle drug, take the time to ice the spots that are barking at you. Did I ever mention I write this section of the midweek mail to myself?

For those of you who are new to trail running or want to give it a try, there is a nice little trail in the Washtenaw County Farm Park, right next to Running Fit Ann Arbor East, in Arbor Hills. Shop and run, you can't beat it! Perhaps dinner at the Zola Café, also in Arbor Hills, my new favorite.

Run smart and live it up,

Randy Step, an admitted obsessed runner. Obsessed, not smart.

P.S.: Summer is almost here and it is time to bust out your JEAN SHORTS and join us at the Canton Liberty Run! Get the scoop at cantonlibertyrun.com/