2014-07-02 - Peace, Love and Running
I often share my thoughts on the endless list of the positive psychological and physical benefits of the daily run, our daily bread. I also mention the value of great running events, events that keep our running fires lit, events to shape our year around. That said, there is one weekend a year that pretty much turns the daily run into a magical event unlike anything I've experienced in this running life. Run Woodstock is a weekend of runs in an atmosphere of nature, peace and love. A healing weekend where we can trip back to a bygone age of freedom and fitness, an escape from the reality and trappings of life where we can get back to the land and set our souls, and inner hippie, free. Dig it!
An endless line up of classic rock bands and endless list of runs, walks (5K, 5M, 10K, 13.1M, 26.2M, 50K, 50M, 100M and evening runs with "natural" options,) yoga and other cool stuff allows you to create the weekend you need. Some examples of how people choose to spend this magical weekend:
- Some run the most runs ever in a weekend, starting with a 5K Friday night, perhaps the 5 mile or half marathon Saturday morning run, a hippie hike to Hell for lunch, getting back for yoga with 200 others on the lawn before heading out for a 5K or 10K evening run before a late night party with the freaks before you crash, only to wake up and join the gang for a Sunday morning 5 mile run.
- Some pick just one or two events, or none, and leave lots of time to mellow to the music or sit around the fire and share the vibes.
- Many people who are training for fall marathons will run one of the morning runs like the half, then head out onto the endless country dirt roads to get in the miles and make it their long training run.
Not everyone can escape for the weekend, but experience as much as you can. Walking in with a tent and a cooler of food and setting up side by side with all the beautiful people will help with the escape. Whatever you choose to do, just make sure you give yourself the gift of Run Woodstock in Hell, MI the weekend after Labor Day, September 5, 6 & 7.
Peace, love and running,
Randy Step, an admitted obsessed runner who hopes to see you above the astral plane.
PS: Shoe of the week: Asics Electro 33
Dan Says: Although we've seen a decline in lightweight/minimal shoes, there are still many that prefer a flexible feel. Shoes like the Asics Electro 33 fills a giant void in the industry for runners that like a lightweight feel but also require some medial support. Without the use of a post, the Electro gets its medial support from what Asics calls "FluidAxis". Much like Nike's "Dynamic Support", they play with the volumes and densities of the mid-sole foam to give a flexible/lightweight feel that also delivers light to moderate pronation control. The Electro 33 is sacrificing a bit of stability for a well designed lightweight and flexible feel.- FluidAxis - 10 mm Drop - Weight - Men's - 8.5 oz.,Women's - 7.1 oz. - Retail - $110 - Seamless Upper - Engineered Mesh - SoLyte Mid-sole Foam.
2014-06-25 - We run, we get it
We live in a world surrounded by runners of incredible abilities and amazing accomplishments, from Olympic athletes to world record holders. Runners who train over 100 miles per week and some that run 100 mile races in less than 24 hours. Runners who run faster than our personal best times at every distance ... while training on a daily basis. That said, the non-runner may wonder why we even get out of bed to put in a 4 mile run at a what might be middle of the pack 10K pace as we train for our next event. The answer, as you all know, is that our running is all about us, and because we train and race, we actually have an intimate understanding of what the best runners in the world do, because we do what they do. When we line up and race a personal best time, even if we come in close to last in the event, every training mile seems worth the effort, we savor OUR victory. The runners in front of us do not demoralize us they inspire us ... and yes, we inspire them. It's a running thing those outside our world may never understand.
I am proud of us all,
Randy Step, an admitted obsessed runner, who might only run half the weekly miles at a much slower pace than you, and I'm OK with that!
PS: Join us for a romp on the trails at The Legend 5 mile, 10 mile and 13.1 mile trail run on August 2nd! Registration prices increase on June 29... REGISTER NOW!
PS: Shoe of the week: Saucony Omni 13
Dan Says: It's easy to assume that a moderate stability shoe just has more posting than a light stability, however, more measures have been taken to correct the greater rate of pronation. The new Saucony Omni 13 is the perfect example of that. When taking a close look at the mid-sole/out-sole of the Guide and the Omni, you'll see the glaring difference being the ground contact in the mid-foot of the Omni vs a plastic torsion piece in the Guide. A greater amount of posting in the Omni and designing the mid foot with more ground contact will give a greater degree of stability than what the Guide's posting & torsion piece have to offer. No drastic changes have been made from the Omni 12 to the 13. Tweaking the upper by adding some seamless overlays and modifying the mid-sole/out-sole for even more ground contact were the most notable updates. And remember, Saucony does not make a double wide. - 8 mm Drop - Weight - Men's - 11.2 oz - Women's - 9.3 oz - Retail - $130