2016-08-17 - There are good days ahead!
For those of us increasing our weekly mileage for a long fall race ahead, feel good runs are few and far between and we often wake up up as tired as when we went to sleep. The good runs will come when we finally plateau and groove into the mileage, the great runs will come as we taper and sharpen, the real reward comes on race day. Hang tough, you are not alone out there, it just seems like it. When you line up race day you will be joining the thousands of us that have been out there silently suffering with you, all hoping to experience greatness!
Get out and suffer and the reward will come,
Randy Step, an Admitted obsessed runner who always looks forward to the race day reward.
PS: We are loving this HOT, HOT summer... but we won't lie, it does help get us excited for beautiful fall days! Join us for fall running in the apple orchards at Almar Orchards in Flushing, MI on October 2, 2016. Hard cider, running and an all you can eat pancake breakfast... we're in! runscrumpy.com
PS:GOBBLE GOBBLE, runners! It is never too early to plan your festive family and fun filled turkey day! Join us Thanksgiving Day, November 24th, before all the turkey and pies for a fun family 5K and 1K in downtown Ann Arbor, MI! NEW for 2016, medals to all finishers and much more! Don't miss the TURKEY TROT!
2019-08-11 - Running Green
We are blessed to have chosen a passion that has low environmental impact and gets us out to enjoy the natural beauty of our world. When I think of sports like golf, I see power mowers, fertilizer and millions of gallons of water being used, Even swimming can mean heated, treated pools. The good news is that there is far more awareness of our impact on the planet and all sports are seeking ways to lower this impact, from environmentally friendly ways to grow and maintain grass to solar heating for pools. Here at RF Events we are working to divert event trash from the landfill as we work towards the goal of Zero Waste. We hit our record for the year last weekend at the Legend Trail Run with over 97% landfill diversion thanks to our Team Zero Waste volunteers, our Zero Czar Jeff Jackson and help from Can'd Aid.
Run, and feel good about it,
Randy Step, an admitted obsessed runner who is proud of the RF Events Team.
PS: TIME TO JOIN THE GROOVIEST CREW OF THE YEAR! Run Woodstock Roadie registration is NOW OPEN! Positions available from the first tent up Wednesday, September 7th to the last campsite is cleaned up on September 11th! Check it out HERE!
PS:GOBBLE GOBBLE, runners! It is never too early to plan your festive family and fun filled turkey day! Join us Thanksgiving Day, November 24th, before all the turkey and pies for a fun family 5K and 1K in downtown Ann Arbor, MI! NEW for 2016, medals to all finishers and much more! Don't miss the TURKEY TROT!