2023.02.08 - Keep running weird
The Super Bowl reminds me how quiet and private our sport is. When compared to the average American, who could and would not run a mile for any reason, we are a small, self-motivated bunch that finds pleasure in hard work. Chipping away at long term goals is our specialty, for sure we are on the fringe, dig it! Running is as far away from being a spectator sport as can be, when they talk about television ratings, the number of people who would watch the Boston Marathon would not even be a blip on the radar. All that said, coming up on Friday March 10th is a rare opportunity, a trail running film festival. I hope you can join me in Chelsea, Michigan at Robin Hills Farm for a motivational evening with a bunch of running nerds, without a run! Come for cocktails and a couple hours of incredible running films in a glass barn, a very cool setting. 2023 Trail Running Film Festival
Keep running weird,
Randy Step, an admitted obsessed runner, who will most likely sneak in a run before the show, what the heck.
2023.02.01- Don't just run
I have a hard time with the non-aerobic stuff like strength and flexibility training, but understand they are needed to keep us off the injured list. Some of these windy or single digit days make it a bit easier to devote run time to this stuff and we will need this balance when we start upping the miles as winter moves on. So there! Now you have an excuse when the weather sucks, you can run short or skip the day. That said, I’m a fan of toe warmers, balaclavas and layer, any excuse not to get near a gym! Do as I say, not as …
Train smart, run forever,
Randy Step, an admitted obsessed runner, looking at 5 degrees, sunshine, and no wind, not bad, the yoga and weights will have to wait!