2023.04.26 - Don't exercise, run!

randy bike2Many of us, like me, get caught up in our total daily, weekly, and monthly mileage numbers. This can distract us from doing all we can do to be strong, flexible and heathy, so we can do what we love, running. I refer to myself as an obsessed runner and closet triathlete. I switch to triathlon training each summer and I believe in the long run, it has helped my running. I guess it could be called cross training but that term sounds too much like the term exercise, some kind of meaningless torture. I like to say, I’m a runner, I don’t have to exercise to get fit. This is my thought on triathlon training, I’m not cross training, I’m training for my triathlon, so, again, I don’t need to cross train, I’m a triathlete.


Let’s run, bike, swim and do fun stuff so we never have to exercise or cross train!


Randy Step, an admitted obsessed runner and closet triathlete. If you have not given triathlon a try, take a look at RF Events T-Rex series of Wednesday evening, sprint triathlons. A fun, low key place to start. Yes, you can do this at any level of fitness. Take it slow and get it done, then, feel very proud of yourself and besides saying you are a runner, you can add, I’m also a triathlete! Learn more and sign up now HERE. There is even some room left to enter the training class.

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