Obsessed Runner Blog
Sure it's great to line up for a race well trained and optimistic but with it comes with the pressure of expectation. On the flip side, when you line up for a race that you are totally unprepared for, knowing you will perhaps walk more than run, and it will be far from your potential, the stress is off! Low expectations allow for a different kind of adventure, one that can be as fun as a personal best effort and will still leave you with a story to tell! That said, if you are not signed up for Running Between the Vines 5K, 5M or Half Marathon, join us for an adventure that might take a while but is guaranteed to end well... In one of SE Michigan's hidden gems, Sandhill Crane Vineyards... You guessed it - Between the Vines! We'll be there with live music, wine, chocolate, cheese and other food pairings, ready to hear your story, a story that might include how I tricked you into it! August 17th, no time to prepare so no worries, just sign up! http://runvines.com/
Run spontaneously and live it up!
Randy Step, an admitted obsessed runner, about to run the Traverse City, 70.3 Ironman event ... untrained and looking forward to a day where my only worry will be missing happy hour and having to pay full price for a celebration round!
Heat is the most dangerous condition to run in, It is imperative to respect these conditions and run as smart as possible, it can truly be a life or death situation. That said, I love extremes! On record hot day, a simple short run becomes my Mount Everest where the risk and rewards are high. My plans will include running short, shady loops from a lakeshore where I can plunge myself in at any sign of heat injury. I will start hydrated and will continue to hydrate with water and electrolyte replacement fluids. My run will be short but filled with adventure not available to me on a so called, "nice day!"
Run smart or don't run,
Randy Step, an admitted obsessed runner with a plan.
PS: ONE MONTH until we run between the vines! Join us for a beautiful run from Sandhill Crane Vineyards at Running Between the Vines 5K, 5M, & 13.1M on August 17th! Running, cheese, chocolate... and wine!
PS: Dreamin' of those cool fall temps right about now? Registration is NOW OPEN for Run Scream Run 5K, 10K and Cider Mill Mile! Join us October 12, 2019 for a fall day in the orchards in Ypsilanti, MI. Costumes, cider, donuts... SIGN ME UP! Early bird pricing ends August 1st... sign up now and save.