Obsessed Runner Blog

2024.01.03 - Sharing the run

randy ecuadorI admit, I look daily at posts about runs and running plans on Strava and other social media. Some current posts, New Year’s Day run, keeping the tradition alive; Today I registered for the Super 5K!; Starting off 2024 with a 14 mile run! These posts can motivate and inspire, and they say, joy shared is joy increased! That said, there are perhaps as many people hurting out there, not able to get in their run. Sickness and injury strike us all at times. There are certainly fewer posts about missing days or recovery from injury. It's also said that grief shared is grief diminished. Please share your running joy, or pain, today. We need each other!

Smoke em if ya got em’ (translated: get that run in if you can!)

Randy Step, an admitted obsessed runner, who is currently walking, but hopes to soon be back on the run!


2023.12.20 - Road Trip Running

During road trips it’s nice to get out of the car, stretch, and run somewhere fun and new, then climb back in the car rejuvenated and get back to it. Start by asking Siri or Alexa for directions, then check the map over to see what parks or places along the way look like good spots to break up the drive and add some adventure. For example, on a recent Chicago trip, we stopped to run some great trails at Ft. Custer in Battle Creek, perfectly breaking the drive in half! Another recent trip heading home from Philly, we decided to check out the iconic Lincoln Highway, and a remote Pennsylvania State Park with a 5 mile loop trail around a mountain lake. Just a couple miles after the stop we came across, first the debris field, then the National Monument in remembrance of the heroic actions from 9/11’s flight 93. This was not on our radar at all, and without choosing this run, we would have missed this incredible tribute.

Keep running, keep exploring,

Randy Step, an admitted obsessed runner, who seems to change clothes more in my car than in my house!


2023.12.14 - Run away from this complicated life

I was just looking at the Runner’s World website and its endless articles on shoe technology, training plans, and blah, blah, blah. Life is complicated enough; I believe running should not be. Why does a run reduce anger and stress? Why does it lower our blood pressure, raise our self-esteem, and give us so many physical and mental benefits? Why does all this good stuff happen because of the run, no matter if the run was easy, or painfully difficult? Let’s just accept … that running works wonders, and not overthink it. Better to just head out the door, pound out some honest miles, and accept the gift.

Take your troubles out on the roads and trails, and leave em’ there!

Randy Step, an admitted obsessed runner who is feeling grateful that running found me.

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