2024.04.01 - Spring Run

As runners, we become part of the flow of nature and our environment. We are keenly aware of the incredible seasonal changes that put our senses on full alert. On yesterday’s run, the endless winter views from the ridges on the trail I marveled at just a week ago, were hidden by the new fully bloomed leaves and the view was replaced by a feeling of running through a private green tunnel with occasional flashes of white from the dogwoods. The smell of the trail had also changed, from what was a clean winter smell to a rich spring mix of everything in bloom. Our daily run is a gift on so many levels. Dig it!

Let’s immerse ourselves into this amazing natural world as we get our butts out the door today!

Randy Step, an admitted obsessed runner, so lucky to have found running or that running found me.


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