Obsessed Runner Blog
2019-10-31 - Ugly running days
November weather is usually consistent - Consistently MISERABLE! It's time to go easy on ourselves but a goal of getting out the door at a minimum of every other day is in order so we will be in shape to eat Turkey and survive the holiday parties coming at us. No mileage goal needed, once you get out the door that part works out fine, just get out the door. Remember, all runs are good runs once they are over! Yes, I do repeat the important stuff!
Pull em' on, lace em up, and you know what,
Randy Step, an admitted obsessed runner. An often wet, cold and stumbling through the dark runner but always happy I got out the door.
PS: Spice up the winter run with a trip to downtown Dexter for a silly hilly run or walk at the Holiday Hustle! Hit the streets for 5K or 1 mile of festive fun. Cozy beanies to all entrants, fun medals to all finishers. Be there on Saturday evening, December 14th!
2019-10-23 - We Made the News
It's nice to see running show up in the sports section, where spectator sports seem to be all that matters to the world. First, a sub two hour pace marathon run by Olympic Gold medalist and world record holder Kipchoge, yes, just a kind of publicity stunt by a man who has nothing to prove, not a true record due to drafting, pacing and all they did to make it happen but it made for some great press! And a day later, Brigid Kosgei shattered the women's world record in the marathon with a 2:14, a record that stood for 16 years. Unlike all the sports that most of the world follows from an armchair and have never competed in, we have a true connection with world class runners. We train and compete, we understand commitment and how it feels to get out the door while the world sleeps, we know what it's like to push our bodies to their limit. When our sport makes the news, we, in a sense, also make the news, heck, without us, they would not have headlines like, Kipchoge prevailed, coming in 1st ahead of 42,000 runners in the race!
Get out and bask in the glory,
Randy Step, an admitted obsessed runner who has lined up to race against the world's best in races like New York, Boston and London ... Just like several hundred thousand other runners who lined up, just sayin'!
PS:
Looking for an event to shatter the world record at? Join us at the starting line! The rest of 2019 dates and all 2020 race dates can be found HERE!
2019-10-10 - TV Taper Time
Yikes, the fall long races are here. For those of you getting in those last miles, remember, you can only run too much, not too little during your taper time. No matter how your running went, training time is over. Some of us have done all the work and the race will just be a celebration. Some of us have not done the work so we will be doing all the work on race day! Either way, it's time to lick our wounds and store gas in the tank for our big day. Running is hard, not running can be harder but is a must ... Drop the miles and up the tempo a bit to sharpen into race day ... Enjoy the extra time you have, perhaps a TV taper!
Taper it up,
Randy Step, an admitted obsessed runner who wrote this to myself as I promise to taper heavy to chase away a bit of a nagging calf issue.
PS: In a rut? Has your ho-hum work life got you down? Do you feel like it may be time to run away and join the circus? Is this starting to sound like a shameless plug for a job opening at RF Events? Yep!
The circus position we have open requires a person with great graphic design and social media skills who can wake up to a 3:30am alarm with a smile on their face knowing it's SHOWTIME and can't wait to put in a 16 hour day where they get to see all their hard work unfold! Read up on all of the details and apply here!