2018-08-08 - Don't let the good economy keep you from running!

randy bridgesIt's a busy life and there are a million things competing with our time. An interesting statistic - when the economy is good and people have extra cash, they buy new toys like boats, motorcycles, large flat screen TVs, vacation homes, all kinds of stuff that cuts into the precious time we have for our health. Our bodies can easily get put on the back burner as we get distracted by stuff ... Stuff that gets old quickly but even then can continue to get in the way of the daily run. Consider this a heads up, a reminder of how easy it is too lose the things that are precious.

Keep your run, your sanity and your fitness first,

Randy Step, an admitted obsessed runner, watching out for my run ... And yours!

Run, then reward yourself,

Randy Step, an admitted obsessed runner, chocholic and wine snob... cheers!

PS: WE WANT YOU ON THE UNCORKED CREW! Join us between the vines on Saturday, August 18, 2018 in Jackson, MI at Sandhill Crane Vineyards for a volunteer experience like no other! Volunteers receive a sweet Uncorked Crew shirt, a $30 coupon towards a future RF Event and a ticket to the post race wine pairing party! Give back and be a part of a great event!

PS: Run and raise a glass with us one final time in 2018 at the Scrumpy Skedaddle 5K and 10K! This fall run through the orchards on Sunday, October 7, 2018 at Almar Orchards in Flushing, MI with hard or soft cider, all you can eat pancakes, live music and more is sure to become an annual tradition! Custom shirts to all entrants and sweet bottle opener finisher medals make this a can't miss event.

2018-08-01 - SEE, Running is good for you!

randy bridgesI, like many, am a sucker for studies that show positive results for the stuff I do. Some examples would be: drinking red wine, eating dark chocolate and of course, running! The latest one shows a huge reduction in glaucoma and another shows a reduction of cataracts for those of us who run. Looks like I get to keep all of my vices... and my eyesight!

Run, then reward yourself,

Randy Step, an admitted obsessed runner, chocholic and wine snob... cheers!

PS: Speaking of wine... WE WANT YOU ON THE UNCORKED CREW! Join us between the vines on Saturday, August 18, 2018 in Jackson, MI at Sandhill Crane Vineyards for a volunteer experience like no other! Volunteers receive a sweet Uncorked Crew shirt, a $30 coupon towards a future RF Event and a ticket to the post race wine pairing party! Give back and be a part of a great event!

PS: Run and raise a glass with us one final time in 2018 at the Scrumpy Skedaddle 5K and 10K! This fall run through the orchards on Sunday, October 7, 2018 at Almar Orchards in Flushing, MI with hard or soft cider, all you can eat pancakes, live music and more is sure to become an annual tradition! Custom shirts to all entrants and sweet bottle opener finisher medals make this a can't miss event.

2018-07-25 - Run just up to the crumbling edge

randy bridgesI strained my calf in a trail race a month ago, keeping me away from the daily run until these past few days. Luckily, I could bike and swim and my diversified fitness portfolio lessened the pain of the time away from my true love. I inched my way back and now can run 4 miles with no sign of injury. Amen. My run this morning brought on flashbacks to the time I started putting in miles and the passion ran high. A feeling that was a reminder to me that I may have been taking the daily run and my fitness level for granted. Injury is a harsh reminder of how precious the run is and that we need to run smart and within ourselves, somewhere just inside that crumbling edge.

Run hard but respect the gift,

Randy Step, an admitted obsessed and happy runner.

PS: Join me August 4, 2018 for 5, 10 or 13.1 Miles of grass covered trails, hardwood forest, prairie grassland and lake views at The Legend in Laingsburg, MI. Custom technical shirts to all entrants and woodallions to all finishers. Register now!

2018-07-18 - You can do it anywhere

anna bday runBaby goat here, jumping in to spout some midweek motivation.

As runners we are blessed with the ability to practice our sport just about anywhere. There are a million excuses out there, but one I'll rarely accept is "I can't get the run in HERE." Tomorrow I have an early flight and a busy day, and I've already planned to get my daily miles in at the airport while I wait to board. Last weekend at work I couldn't leave the area for a while but you better believe I did laps around the parking lot! Deathly afraid of deer flies and afraid to run on the dirt road like I am? Try running laps around your yard or pace the driveway! You can get the miles in ANYWHERE so leave this excuse at the door and get out there... wherever!

Baby Goat, an admittedly not quite as obsessed runner... who rarely uses WHERE as an excuse.

PS - Have you been keeping up with the scoop on the Dances With Dirt Hell Relay in September. Grab 4 friends and enter a 5 person team HERE. I promise you a day of full color, fully alive running in the natural world, a day you will cherish in your memories forever. Yes, you will get your butt kicked running 3 legs of about 4 miles each through pure Hell brought to you by Mother Nature and you will wake the next day licking your wounds with a permanent smile and a feeling of loss, wishing every day could be like DWD day.

PS: Set your SOLE free at Run Woodstock, 3 days of PEACE, MUSIC & TRAIL RUNNING on September 7, 8 & 9, 2018 in Pinckney, MI! If you're planning to run LOOONGGG this September the 100 Mile and 100K races are 90% full so hop off that tie dyed fence! Don't worry, we wont make you go 100... There's a distance and activity for everyone: live music, fun runs, hikes, yoga, tie-dye and more included with your paid race entry or weekend pass.

2018-07-11 - Is our running insane?

randy bridges"Insanity is doing the same thing over and over again and expecting different results." This quote, that some attribute to Albert Einstein, can be applied to the way many of us runners train for events, or how we run in general. Many of us are creatures of habit, even if they are bad habits. (I use the term "many" because I'm guessing I'm not the only one. J) It's like asking, "Why do I run so slow?" and not making changes to our running that might make us fast. I have the bad habit of running most of my miles around the same pace and often on the same course. Yes, I may up my mileage at times but not often do I change the tempo. That said, many running injuries come from overuse, that is, doing the same thing over and over-not to mention, the same thing over and over may contribute to boredom. Perhaps by looking at our daily run as an experiment, planning a mix of pace, hills and distance, we might not only become faster and less injury prone but we might light a new fire of excitement, too! My plan: hammer every other mile tomorrow. My plan for the next day? I'm not sure but I'm excited to make the plan!

Run off the dust,

Randy Step, an admitted obsessed runner who feels he has nothing to lose, only to gain.

PS: Set your SOLE free at Run Woodstock, 3 days of PEACE, MUSIC & TRAIL RUNNING on September 7, 8 & 9, 2018 in Pinckney, MI! If you're planning to run LOOONGGG this September the 100 Mile and 100K races are 90% full so hop off that tie dyed fence! Don't worry, we wont make you go 100... There's a distance and activity for everyone: live music, fun runs, hikes, yoga, tie-dye and more included with your paid race entry or weekend pass.

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Welcome to RF Events!

RF Events (RFE) goal is to create and execute events that can live on in memory as the most significant moments in life, events where goals and dreams become reality, a tall order that we take seriously.

Yes, there are some cheesy and fun themes but behind the scene a detailed plan executed by our crew to insure a safe serious timed event that your training and hard earned entry fee will not be wasted on.

RFE does not chase the fads and promises not to put on flavor of the month, money grab, been there, done that runs. We believe in successful events that stand the test of time, events that can become memorable traditions for you, your family and friends.

You can expect a great value for your event dollar from RFE, our goal is to pay the bills, support charitable causes and make a modest and fair profit … so we can party like rockstars until the next race!

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Your faithful event crew at RFE:
Randy (The Head Goat), IronMandy, Baby Goat, Gare Bear, Swamp Dog, Timing Trevor, Yellow Dog, #UFN, Shady, Your Mom, Mother Fultcher and Speedy!

Unpaid Staff includes Kristy, Fit Janet, Ted & Joanne (The Purple Grays), Red Rider John, Wild Bill, Trail Dog, Mark the Beard, Bernard the Texan, The Admiral, Sue & Phil Wade, Dave & Lorri Walch, John & Margo Heebert, Sam Denominee (& family & friends), Ant and hundreds of the coolest people you will ever meet on planet earth.