The RF Events Crew on yesterday's sun, fun run!
It doesn't take much, sunny, 20 degrees, no wind, decent footing and the run takes center stage, not the weather! No doubt the pure crap days make my comments about today's run ring true. That said, we are over the hump as far as winter, in a couple weeks it will be time to ramp things up and stick to a plan that will get us to our goals. Here are some schedules to get us ready for the Martian Invasion of Races on April 13th, take a look at what seems realistic and jump on board! If you are thinking you wont be quite ready for 10K, sign up for 5K and plan on run/walking but getting out there and getting it done! Commit today, a race looming ahead will give you that extra push out the door!
Yikes, you can do this!
Randy Step, an admitted obsessed runner who also suggests getting your fire lit by joining us for a running film festival on Saturday afternoon, March 9th. The inspirational films and incredible cinematography showcased at the Trails in Motion Film Festival will work magic on our inner runner. I'll be introducing the films and we'll head out for a beer after, join me!
(to the tune of We're Going on a Bear Hunt)
We're going on a winter run!
We're gonna log some big miles!
What a beautiful day!
We're not scared.
Uh oh! SNOW!
Deep, slushy snow!
We can't go over it.
We can't go under it.
WE'VE GOT TO GO THROUGH IT!
With a little preparation a snowy run is the perfect addition to your training... Think of it as a totally unexpected bonus! Layer up your moisture wicking clothing, throw on some traction devices and get your butt out the door. The varied footing of snowy miles work your ancillary muscles and connective tissues to enhance your balance and stability, making you SUPER STRONG... stuff you can't get on a treadmill! When the spring run season hits you'll be totally prepared and you'll get to skip that getting "back" in shape phase!
we've got to go through it,
Baby Goat (Stepping in while the Goat works his ancillary muscles on the sandy beaches of Jamaica), an admittedly
not quite as obsessed runner who will be humming about deep, slushy snow while I strap on my Yak Tracks tonight!
P.S.: After you get out for your snowy bonus run... Set a spring goal! The Martian Invasion of Races presented by Blue Care Network on April 13, 2019 will inspire you to dream of your finish line moment as you head out the door each day. Commit, train, SUCCEED in the 5K, 10K, Half Marathon, 26K Combo or Full Marathon... you can even recruit your favorite young runners for the Kids' Marathon!
Monday had me feeling tired and low after a long but rewarding Super Bowl Sunday, a day that started with a 4:30 a.m. alarm to help put on the Super 5K and ended with me on the couch, late in the evening, toasting Tom Brady and the Patriots. I headed out on my run into a very gray, 45ºF day with an icy rain on muddy, shoe-sucking, flooded trails. I got in what was, for me, 5 very tough miles.
On days like these, it takes what seems like a super human effort to drag ourselves out the door. But we head out anyway, knowing that we have chosen a difficult and extreme sport, in fact, a sport that is considered punishment in other sports. We get it, actually. It's the reason we run. I left the house in a bit of a depressed funk and returned feeling heroic. Yes, a hero only to myself, but a powerful lift in my spirits, more than any drug could match.
May we get out the door forever,
Randy Step, an admitted obsessed runner who knows that running sucks, and that's fine by me.
P.S.: Shake off your own gray, 45ºF funk by setting a spring goal! The Martian Invasion of Races presented by Blue Care Network will inspire you to dream of your finish line moment, or that COSMIC GLITTER finisher's medal, as you head out the door each day. Commit, train, SUCCEED in the 5K, 10K, Half Marathon, 26K Combo or Full Marathon... you can even recruit your favorite young runners for the Kids' Marathon!
After a couple of days of YIKES weather, It looks like we're in for a bit of a break this weekend. I always say, run smart but don't let the weather get in the way of your run, dress for it and adjust the distance or course to make it safe. That said, when the weather, the schedule, or anything that makes the run go well is in your favor, sneak in some extra miles. Not only will you be adding some miles to the log you might have lost to bad days, but a bit of longer run, especially in winter, does wonders for our mood and self-esteem. The power of a good run can leave us with a smile that can lingers for days! Now for a shameless plug, how about joining us at the Super 5K on Sunday morning in Novi with predicted temps in the high 40's! Not only will you get a Super Pint glass and medal that will prove you earned your spot on the couch during the game, you also get a warm running beanie! Perhaps get in a mile warm up and a cool down to sneak in those precious extra miles!
When the going is good, keep going!
Randy Step, an admitted obsessed runner who understands the old farmer who makes hay while the sun shines, but also gets the point of, when going through hell, keep on going!
P.S.: Time to start thinking about your spring goals! Put our favorite spring tradition on your calendar, Trail Marathon Weekend! This Michigan classic is now in its 33rd year! Join us April 27th and 28th in Pinckney, MI for 5 Miles, 13.1 Miles, 26.2 Miles or 50K! Wooden medals to all finishers and cozy patch beanies to all entrants!
Outdoor winter running leaves us with incredible strength and balance. The heavy clothing and varied footing play into developing the ancillary muscles of the body that keep us from injury. These wicked runs will give us the armor we need to fight our way back to the higher mileage runs as the world thaws. The mental toughness needed to get out into the cold will give us the confidence to survive anything the spring long runs and races throw our way. Bring it on! No matter how tough it gets out there, we will be tougher!
Run against the wind, then with it,
Randy Step, an admitted obsessed runner, heading out with traction on my shoes and my gloved middle finger pointed at the weather!
P.S.: HUT, HUT! Join us before the big game on Sunday, February 3rd in Novi, MI as we gather in a game day atmosphere before dashing out to run or walk 3.1 miles at the SUPER 5K! Beanies to all entrants, medals and pint glasses to all finishers... AND YOU SHOULD SEE THE POST RACE SPREAD!
P.S.: Time to start thinking about your spring goals! There are 100 days until our favorite spring tradition - Trail Marathon Weekend! This Michigan classic is now in its 33rd year! Join us April 27th and 28th in Pinckney, MI for 5 Miles, 13.1 Miles, 26.2 Miles or 50K! Wooden medals to all finishers and cozy patch beanies to all entrants!
Welcome to RF Events!
RF Events (RFE) goal is to create and execute events that can live on in memory as the most significant moments in life, events where goals and dreams become reality, a tall order that we take seriously.
Yes, there are some cheesy and fun themes but behind the scene a detailed plan executed by our crew to insure a safe serious timed event that your training and hard earned entry fee will not be wasted on.
RFE does not chase the fads and promises not to put on flavor of the month, money grab, been there, done that runs. We believe in successful events that stand the test of time, events that can become memorable traditions for you, your family and friends.
You can expect a great value for your event dollar from RFE, our goal is to pay the bills, support charitable causes and make a modest and fair profit … so we can party like rockstars until the next race!
Your faithful event crew at RFE:
Randy (The Head Goat), IronMandy, Baby Goat, Gare Bear, Swamp Dog, Timing Trevor, Yellow Dog, #UFN, Shady, Your Mom, Mother Fultcher and Speedy!
Unpaid Staff includes Kristy, Fit Janet, Ted & Joanne (The Purple Grays), Red Rider John, Wild Bill, Trail Dog, Mark the Beard, Bernard the Texan, The Admiral, Sue & Phil Wade, Dave & Lorri Walch, John & Margo Heebert, Sam Denominee (& family & friends), Ant and hundreds of the coolest people you will ever meet on planet earth.