I was following a vanity plate with RUNRMOM and had to smile, it's a big message in a few small letters. If we had to describe ourselves, where in the description would "runner" show up? Off the cuff I'd say... I'm a husband, father, business owner, runner, wine snob, closet triathlete and old hippie at heart. If I gave it a lot of thought, whatever the order, I would proudly use the term runner. That said, I can't think of a reason not to describe ourselves as runners, an important part of our day that adds to our mental and physical heath, something we'd love to share and role model to the world ... As we will with today's run!
Run proud and loud,
Randy Step, an admitted obsessed runner, who upon reflection is a husband (still married to my high school sweetheart, running partner and love of my life), father of two kids I could not be more proud of and ... A runner.
P.S.: Join us for the Inaugural BONFYRE TRAIL FEST at the DTE Energy Foundation Trail in Chelsea, MI on November 2, 2019! Come out and run or hike 5 or 10.7 Miles, or come for a 19 mile long run! Registration includes a cozy knit patch beanie, and all finishers will receive a campfire mug, S'More Kit and a can of New Holland Brewing's Lake and Trail copper lager!
In this social world where so much is shared, the refreshing reality is that our runs are, for the most part, time alone with ourselves and our thoughts. Yes, we may run socially with a group or a friend and will line up at a race to test ourselves with others but most of our daily runs are much needed "me" time. Daily runs give us the chance to recharge and blank out the busy world, a world that won't let up on us so it is our duty to carve out the time to run and bring what's important into focus. We will quietly slip back into our busy lives like a reset cell phone, working fast and efficiently and leaving us far more productive than if we skipped the run and let the world chew us to pieces.
Don't miss a step,
Randy Step, an admitted obsessed runner with so many reasons to be one.
P.S.: Escape your "real" life and set your soul free at Run Woodstock! Join us for 1, 2 or 3 days of PEACE, MUSIC & TRAIL RUNNING at Hell Creek Ranch in Pinckney, MI. September 6, 7 & 8 - REGISTER NOW!
Sure it's great to line up for a race well trained and optimistic but with it comes with the pressure of expectation. On the flip side, when you line up for a race that you are totally unprepared for, knowing you will perhaps walk more than run, and it will be far from your potential, the stress is off! Low expectations allow for a different kind of adventure, one that can be as fun as a personal best effort and will still leave you with a story to tell! That said, if you are not signed up for Running Between the Vines 5K, 5M or Half Marathon, join us for an adventure that might take a while but is guaranteed to end well... In one of SE Michigan's hidden gems, Sandhill Crane Vineyards... You guessed it - Between the Vines! We'll be there with live music, wine, chocolate, cheese and other food pairings, ready to hear your story, a story that might include how I tricked you into it! August 17th, no time to prepare so no worries, just sign up! http://runvines.com/
Run spontaneously and live it up!
Randy Step, an admitted obsessed runner, about to run the Traverse City, 70.3 Ironman event ... untrained and looking forward to a day where my only worry will be missing happy hour and having to pay full price for a celebration round!
Heat is the most dangerous condition to run in, It is imperative to respect these conditions and run as smart as possible, it can truly be a life or death situation. That said, I love extremes! On record hot day, a simple short run becomes my Mount Everest where the risk and rewards are high. My plans will include running short, shady loops from a lakeshore where I can plunge myself in at any sign of heat injury. I will start hydrated and will continue to hydrate with water and electrolyte replacement fluids. My run will be short but filled with adventure not available to me on a so called, "nice day!"
Run smart or don't run,
Randy Step, an admitted obsessed runner with a plan.
PS: ONE MONTH until we run between the vines! Join us for a beautiful run from Sandhill Crane Vineyards at Running Between the Vines 5K, 5M, & 13.1M on August 17th! Running, cheese, chocolate... and wine!
PS: Dreamin' of those cool fall temps right about now? Registration is NOW OPEN for Run Scream Run 5K, 10K and Cider Mill Mile! Join us October 12, 2019 for a fall day in the orchards in Ypsilanti, MI. Costumes, cider, donuts... SIGN ME UP! Early bird pricing ends August 1st... sign up now and save.
Welcome to RF Events!
RF Events (RFE) goal is to create and execute events that can live on in memory as the most significant moments in life, events where goals and dreams become reality, a tall order that we take seriously.
Yes, there are some cheesy and fun themes but behind the scene a detailed plan executed by our crew to insure a safe serious timed event that your training and hard earned entry fee will not be wasted on.
RFE does not chase the fads and promises not to put on flavor of the month, money grab, been there, done that runs. We believe in successful events that stand the test of time, events that can become memorable traditions for you, your family and friends.
You can expect a great value for your event dollar from RFE, our goal is to pay the bills, support charitable causes and make a modest and fair profit … so we can party like rockstars until the next race!
Your faithful event crew at RFE:
Randy (The Head Goat), IronMandy, Baby Goat, Gare Bear, Swamp Dog, Timing Trevor, Yellow Dog, #UFN, Shady, Your Mom, Mother Fultcher and Speedy!
Unpaid Staff includes Kristy, Fit Janet, Ted & Joanne (The Purple Grays), Red Rider John, Wild Bill, Trail Dog, Mark the Beard, Bernard the Texan, The Admiral, Sue & Phil Wade, Dave & Lorri Walch, John & Margo Heebert, Sam Denominee (& family & friends), Ant and hundreds of the coolest people you will ever meet on planet earth.