Obsessed Runner Blog

2020.01.23 - Winter grinds on

randy winterIt sure helps to have future running goals to motivate us out door on days like these. Perhaps a shameless plug for our events but we do have a calendar full of fun stuff this year. The newest addition is the Island Time 24, 12 and 6 hour runs on May 29th and 30th. The runs finish into a beer garden with food trucks and live music, including a steel drum band and others. This run allows you to set a goal and finish it on your terms, not worrying about cut off times. Perhaps running your longest run ever, maybe the marathon distance or running your age. You can reach your goal and continue on to a greater goal or number of miles. The theme and fun stuff we have planned will distract you from the effort and keep you going! A race series like the "Thirsty 3", starting with a beer run at Atwater Brewery in Detroit, followed by a summer wine run at Sandhill Crane Vineyards and finishing with a fall hard cider run at Almar Orchards in Flushing will keep the fire lit all year.


With a plan, you will get there!

Randy Step, an admitted obsessed runner who needs to start nailing down my 2020 plan!

P.S. Add the Trails In Motion Trail running Film Tour to your calendar for a motivational afternoon to launch your running into spring! The Ledlenser Trails In Motion Film Tour is an annual international film tour that brings a collection of the finest trail and ultra running films to passionate audiences around the world. Join like-minded trail runners and adventure sports enthusiasts on Saturday, March 14th at the Farmington Civic Theater!

PS: Before you get into your serious spring and summer running, join us for some FUN before the big game at the Super 5K! Get off the couch on February 2, 2020 and join us in Novi, MI! SWEET swag, FUN halfway show and AMAZING junk food! runsuperbowl.com

2020.01.14 - Run if you should

randy winterAs you know, I keep going back to the theme of the lack of motivation to get out the door and always coming back from the run smiling and happy we got out. Today, I face the opposite dilemma, I really feel like getting out there but I have a bit of an Achilles pain and know I should take a couple days off, dang. The worst part, taking the day off will not leave me smiling and happy because I took the day off. Nothing about our sport is easy, nothing good comes easy. Running must be great because taking today off sucks! Because of today's difficult decision, most likely I'll be back out there pain free in a couple days feeling smart, and smiling, before and after the run.


Run if you should

Randy Step, an admitted obsessed runner, with time on my hands in place of my run to do some core work, that I hate to do but will. I only write this so I will actually do this or feel even more guilty!

PS: Before you get into your serious spring and summer running, join us for some FUN before the big game at the Super 5K! Get off the couch on February 2, 2020 and join us in Novi, MI! SWEET swag, FUN halfway show and AMAZING junk food! runsuperbowl.com

2020.01.08 - I feel like a phony

randy winterThere are times when I am sidelined from the run and write this  motivational midweek email and I feel like a phony, who am I who didn't get my run in to tell you to get out the door. Not the case today but as I get in my runs while here in Florida for a couple weeks and writing this, guilting you out the door into some cold crap weather... again, I feel like a fake! By the way, the weather here has been amazing, just sayin'. That said, your run in the wicked weather will leave you far more satisfied once it's done than any wimpy run on a nice day.
 
I am proud of you for getting it done,
 
Randy Step, an admitted obsessed runner looking forward to running at the Bigfoot Snowshoe Race in a few weeks and relinquishing myself of my-self-imposed wimp status. Hope to see you all there!

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At RF Events, we are looking forward to the day when we'll be able to host races in person for you again! Getting all of our faithful participants back to the racing world SAFELY is our highest priority. Over the previous couple of months, a dedicated safety team was created and is working diligently to come up with the best plan to keep all our racers, volunteers and staff safe. We are consistently keeping up to date with the CDC guidelines as well as the state, county and city guidelines for the location of each individual race. To see a link to a broad outline of what we're working on and continuing to update, click here. This is a fluid situation that continues to change so we will keep updating our plan as warranted. We want to be sure to let you know that we're working on it and looking forward to seeing you at a starting line soon!