Obsessed Runner Blog

2022.06.15 - Cool Running

Randy Racing GearI’ll start by saying that heat kills and needs to be respected, for sure it’s the most dangerous of conditions. If you do run, run smart. If you can, run easy and run early, ideally on a shaded route. Run short loops that allow you to bail at signs of trouble, and, if it’s an option, run near water to jump into! That said, today would be a pretty normal summer day for a Florida runner who has adapted to the heat. That same Florida runner might look at the idea of running on a day in the 30’s as crazy, temperatures we look forward to after a winter streak of days in the teens or 20’s! Extreme short runs can give us tremendous satisfaction, when given the respect they deserve to limit the risks.

Run smart, run cool,

Randy Step, an admitted obsessed runner who loves the adventure extreme conditions can add to our seemingly simple sport.

2022.06.01 - Bad weather running, so what?

Randy Racing GearThe weather for Saturday Morning’s Traverse City Bayshore Races was what would be called ideal to most runners. No wind, mid 40’s to start, then moving up to perhaps 60 for the late finishers. Two days later or earlier it would have been warm and muggy. For those of us who train and run smart, with respect for the distance and day we are given, perhaps we will place far better against our ill-prepared peers on a so-called bad day. That said, joy and pain are what we line up for, we take ourselves to our limit and when it goes as we had hoped, we stand in wonder at what we have accomplished, when it goes bad we hope to learn from it.

We run, we get it,

Randy Step, an admitted obsessed runner who often jokes about so called perfect days … I hate days like that, they leave no excuses to use for when we don’t reach our goals! Ha!

2022.05.06 - Running fun!

Randy Racing GearAfter a couple stressful years adapting to life with Covid, the running world finally feels back to a new normal. We are fortunate to be in an outdoor sport with room to run. Thanks to your support, RF Events has made it out the other side and is back in full action! We kicked off spring with the Martian Invasion of races, a week later, a glorious Trail Weekend, then, some 24-hour run insanity at Island Time and 5K beer run fun at Hightail To Ale in Detroit followed by a road trip to put on Dances With Dirt in Gnaw Bone, Indiana, whew! Love it! I can’t believe next week is the first Triathlon of the Wednesday night T-Rex Series with the forecast is showing it will be in the high 80’s. Pure Michigan weather, going straight from winter to summer. If you want to dip your toe into the triathlon world, these friendly mid-week sprint races are perfect, consider joining us in June, July, or August! Need coaching? Iron Mandy will be heading up a triathlon class to get you ready. Here is the LINK that will steer you to adventure! Lastly, a plug to join me camping out on the land and setting your soul free. Weekends of June 11, July 16 and August 20. Camp Bruin is a dirt running paradise with a beach, hot showers and endless trails to run or hike. We will even have a two mile dirt road loop in camp marked for an easy way to pile up miles and meet new friends! Also, the Run Woodstock trail loop will be marked for those who want to check out the course. Check out the LINK to signup! All camp and run fees are a tax-deductible donation to Washtenaw Promise. Enjoy, while helping give kids a leg up. Read more about their mission HERE.

If it’s not fun, don’t do it!

Randy Step, an admitted obsessed runner looking forward to it all!

Get the all new book from the obsessed runner himself. The perfect way to stay motivated this season!


Sign up to receive our midweek motivational
run mail, if it does not get your butt out the
door, click unsubscribe!
Also click here to update 
your subscription
to  race info emails.