2013-02-06 - Get out and run!
Yo run gang,
February 6, 2013
Might it be easier to get out the door on these wicked, cold winter days if we knew someone would be there to give us a finisher's medal at the end? This busy life has enough obstacles keeping us from the run, let alone having this tough weather to wear down our resolve.
My cold weather solution has been to not think about it much, just overdress and run out the door. Once out and running I allow myself to consider the distance, the weather and if I should shed some clothes. If the wind is wicked, I run until I find a stretch that is protected then repeat it for a while. On one of my runs this year I went back and forth over the same quarter mile stretch for 5 miles. It was a nice wooded area and I made it a point to notice something different on each lap, birds, types of trees, how my foot prints were adding up ... I did not get bored, on the contrary, I was getting more into it on each lap, I only headed back because my window of time was up, dang. Any way, It's nice to see some sun in the upcoming forecast because many of us are getting down to the bottom of our bag of our "get us out the door" tricks.
Run first, think later,
Randy Step, obviously, an obsessed runner.
February 6, 2013
Might it be easier to get out the door on these wicked, cold winter days if we knew someone would be there to give us a finisher's medal at the end? This busy life has enough obstacles keeping us from the run, let alone having this tough weather to wear down our resolve.
My cold weather solution has been to not think about it much, just overdress and run out the door. Once out and running I allow myself to consider the distance, the weather and if I should shed some clothes. If the wind is wicked, I run until I find a stretch that is protected then repeat it for a while. On one of my runs this year I went back and forth over the same quarter mile stretch for 5 miles. It was a nice wooded area and I made it a point to notice something different on each lap, birds, types of trees, how my foot prints were adding up ... I did not get bored, on the contrary, I was getting more into it on each lap, I only headed back because my window of time was up, dang. Any way, It's nice to see some sun in the upcoming forecast because many of us are getting down to the bottom of our bag of our "get us out the door" tricks.
Run first, think later,
Randy Step, obviously, an obsessed runner.
2011-11-23 - Be Prepared
Way too often I hear the words," I wish I had my running stuff with me". It may be at a conference where there's an unexpected 2 hour break or at an airport where a plane is delayed by hours or when a car won't start or dies on the road 5 miles from where we need to be in an hour. In this modern life, we rely on things to work and happen way too much. Yes, cars are more reliable and the cell phone is our new answer to getting a ride or killing time but... Getting in an unexpected run is often memorable and rewarding. I've had some interesting runs from airports, conventions and cars that won't start, as a runner, I'm sure you've had them too. That said, far more times when the opportunity arises, the answer is "I wish I had my running stuff".
Let's put it on our to-do lists today! I am packing a basic running kit to leave in my car, at work under my desk and for my carry on. The next time we meet, we will have great stories to tell about an amazing unexpected run.
Run when you have the chance,
Randy Step, an admitted obsessed runner, who once ran 12 miles to his home at 2 AM when his car died on M-14 after doing inventory, a unforgettable night run.
Run when you have the chance,
Randy Step, an admitted obsessed runner, who once ran 12 miles to his home at 2 AM when his car died on M-14 after doing inventory, a unforgettable night run.
PS: Fire up the Kids to run the Martian Kid's Marathon!
Bring 'em to the mile at Dexter's Holiday Hustle on Dec 3!
Naughty or nice, walker or runner, come breathe in the December night air and give back to others. A silly, hilly out and back course that will take in the neighborhood light displays and give you a chance to see the flashing gang ahead or behind you!
Flashing gang? Yes! Register early and the first 500 get a choice of some flashing or jingling flare (to be picked up at packet pick up).
This charity event donates $5 of your entry fee to local Dexter charities. Bring canned or non perishable food items for the needy and get a raffle ticket for each item! Raffle items from Running Fit to include 2 $50 gift cards, 4 $25 gift cards, gloves, hats, bags and more!
Naughty or nice, walker or runner, come breathe in the December night air and give back to others. A silly, hilly out and back course that will take in the neighborhood light displays and give you a chance to see the flashing gang ahead or behind you!
Flashing gang? Yes! Register early and the first 500 get a choice of some flashing or jingling flare (to be picked up at packet pick up).
This charity event donates $5 of your entry fee to local Dexter charities. Bring canned or non perishable food items for the needy and get a raffle ticket for each item! Raffle items from Running Fit to include 2 $50 gift cards, 4 $25 gift cards, gloves, hats, bags and more!
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PS: Volunteer for the Holiday Hustle!
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On top of all the "thanks" and "you rock" you will get throughout the day, you also get an awesome volunteer shirt, a $30 coupon toward any Running Fit event (includes race shirt) and a great feeling for giving back to your sport! |
PS: Save the Dates! Bike Trainer Rides at the Fit!
Looking for some company on those long lonely trainer rides this winter?? Come join us at Running Fit for Trainer Rides and Movies!
NEW THIS YEAR - PEDAL FOR PRIZES!!
Come and join us at either location and start logging your minutes! For every 15 minutes you log at either Running Fit location you will collect a point! 10 points gets you your first prize and then you will be hooked!
WHEN:
Wednesdays, Starting November 30, Running Fit Ann Arbor West - 6PM - 8PM
Sundays, Starting December 11, Running Fit Novi - 8AM - 11AM
An opportunity to hang with some like-minded folk, watch a movie on the big screen. Different movie every week....and we can't guarantee it will be rated G.....don't tell your Mom!
Bring your bike and your choice of stationary trainer and be ready to ride. If you plan on working up a sweat, you better bring a towel for the floor too!