RF Events - 2012-02-08 - All I Really Need To Know

Get Your Butt out the Door

Bigfoot Snowshoe 5K and 10K

Super 5K

Shamrocks And Shenanigans

Martian Invasion of Races

Island Time

Trail Weekend

Hightail to Ale

Dances With Dirt- Indiana

T-Rex Triathlon

Flirt with Dirt 5K and 10K

Canton Liberty Run

Dances With Dirt- Wisconsin

The Legend

Oberun 5K

Running Between the Vines

Pines to Vines

Run Woodstock

Dances With Dirt- Michigan

Scrumpy Skedaddle

Run Scream Run

Bonfyre Trail Fest

Ann Arbor Turkey Trot

Holiday Hustle

Welcome to RF Events!

RF Events goal is to create and execute events that can live on in memory as the most significant moments in life, events where goals and dreams become reality, a tall order that we take seriously.

Yes, there are some cheesy and fun themes but behind the scene a detailed plan executed by our crew to insure a safe serious timed event that your training and hard earned entry fee will not be wasted on.

RFE does not chase the fads and promises not to put on flavor of the month, money grab, been there, done that runs. We believe in successful events that stand the test of time, events that can become memorable traditions for you, your family and friends.

You can expect a great value for your event dollar from RFE, our goal is to pay the bills, support charitable causes and make a modest and fair profit … so we can party like rockstars until the next race!

DevilsLakeCrewSmall

Your faithful event crew at RFE:
Randy (The Head Goat), IronMandy, Baby Goat, Gare Bear, Swamp Dog, Christopher, Trevor, Yellow Dog, #UFN, Shady, Your Mom, Mother Fultcher and Speedy!

Unpaid Staff includes Kristy, Fit Janet, Ted & Joanne (The Purple Grays), Red Rider John, Wild Bill, Trail Dog, Mark the Beard, Bernard the Texan, The Admiral, Sue & Phil Wade, Dave & Lorri Walch, John & Margo Heebert, Sam Denominee (& family & friends), Ant and hundreds of the coolest people you will ever meet on planet earth.

2012-02-08 - All I Really Need To Know

How does that go? ... All I really need to know I learned by running a marathon!

I learned long term goal planning, time management and what is meant by delayed gratification. I learned about my body, how to eat healthy and get enough rest. I learned anger management (in the late miles), how to deal with success and how to deal with failure. I learned who I was and who I could be. Yes, somewhat clich, but running a marathon will change your life forever, I suggest you move it up on the bucket list if you haven't already.

Running Fit offers Running 101, a class for the beginning runner. So it only made sense to offer a 500 level class when you talk half marathon and marathon distance! Check out Running Fit 501, all other credit hours you have earned will pale in comparison. runningfit501.com

Run, Race, Learn,

--Randy Step, an obsessed runner on the road in search of a ... doctorial degree in running!