2012-02-08 - All I Really Need To Know
How does that go? ... All I really need to know I learned by running a marathon!
I learned long term goal planning, time management and what is meant by delayed gratification. I learned about my body, how to eat healthy and get enough rest. I learned anger management (in the late miles), how to deal with success and how to deal with failure. I learned who I was and who I could be. Yes, somewhat clich, but running a marathon will change your life forever, I suggest you move it up on the bucket list if you haven't already.
Running Fit offers Running 101, a class for the beginning runner. So it only made sense to offer a 500 level class when you talk half marathon and marathon distance! Check out Running Fit 501, all other credit hours you have earned will pale in comparison. runningfit501.com
--Randy Step, an obsessed runner on the road in search of a ... doctorial degree in running!
2012-06-06 - The world will run as one
For us who have been lucky enough to embrace running as a lifestyle, every day is National Running Day, for the rest of the world, it's today! When I hear John Lennon's song, "Imagine", I can't help but imagining a world where everyone is a runner ... Maybe someday they'll join us, and the world will run as one. For now, let's get out there and set the example, better yet, invite a non runner out for a walk/run and share the gift.
The Canton Liberty Run 5K & 10K is Saturday June 16th, we really need you to join us as we set the record for the most people dressed as a monument, not to mention, we bought 1,600 costumes and based on entries we will only have 1,300 entrants ... We need you! You don't need to run in the costume, just to wear it for 10 minutes as we gather together and look silly! (But yes, we'd love to have you run in it!). Enter today at cantonlibertyrun.com, pretty please!
Run for Liberty,
Randy Step, an admitted obsessed runner, getting ready to go out and celebrate today with a run with the world!