Obsessed Runner Blog
2012-04-04 - Never give up!
Yo run gang,We strive for the complete fitness lifestyle, eating healthy, getting in the scheduled runs, workouts, core work, sleep, and getting in the personal best shape of our lives ... The reality for many of us are far too many days with work and family issues that get out of control, leaving us with no time for the workout, skipping meals, skipping sleep and worse yet, we may follow it up with and overindulgent night out that we trick ourselves into thinking we deserve as the answer to stress reduction or some such nonsense, when we know the reality is ... a deeper hole.
Fitness, like freedom, takes constant vigilance and hard work, a lifelong battle with victories and setbacks but always worth every ounce of energy we put forth. Never ever give up, each hard won fitness victory is sweet, and worth a lifetime of struggle. We start again today!
Run forever,
--Randy Step, an obsessed runner
Martian Marathon - April 14 - Volunteer Now!
Volunteer Registration and the details here - Volunteer now!
PS: Great LOCAL events this month
PS: Endless Pool time at Running Fit Jackson Rd, Ann Arbor
Triathlon season is in sight! Time to dive in, 80 degrees, the feel of open water and a workout you can't get in a standard pool! Spring rates, $10 for 30 minutes - $15 for 60 minutes - $30 for 4 x 30 minutes package price - $50 for 4 x 60 minutes package price.Info and Registration
September 24, 2008 - I've decided that running may be the meaning of life!
This morning on a quiet country road, I decided that running may be the meaning of life During a great run we can truly live in the moment, all senses firing on all cylinders with the smells, sights, feel of the wind and weather, the physical work, the fatigue, success and completion feeling fully alive and knowing it. Perhaps a second run is in order today!
Running, such a simple sport until I looked at the list of what I needed to load in the trucks this weekend starting with what I need to put on a 20 mile run for 400 of my friends on Saturday. 6,600 cups, 228 gallons of water, powder to make up 73 gallons of sport drink, 400 bananas, a mix of 400 bagels and muffins,10 tables, mile marks, cones, signage, generator, clock, music and 25 people to help me pull it off. Thats for Saturday, then The Big House Big Heart run on Sunday with 7,000 runners, 250 volunteers, and, and, and Yikes!
Lace em up and get out there,
Randy Step, an obsessed runner who will need a weekend after the weekend!
November 5, 2008 - I'm obsessed with the holidays!
Yo Run Gang,
As I said last week, its the off season, time to lick your wounds and ease up the mileage. That said, to make good use of the extra time you will have, might I suggest working on your core strength and flexibility, something that many of us (Me) neglect during the intense running months. We have even set a couple clinics to show you how! See below.
Last week I also suggested starting some healthy, family and friends fun run traditions. Below, I have included the information on some great choices so you can fire up the family and get them entered. Another option is to start a family tradition of not running but volunteering at a run each year, there is a link on each event to do just that!
Run for fun!
Randy Step, an obsessed runner, obsessed with the holidays!