2012-04-04 - Never give up!

RandyYo run gang,We strive for the complete fitness lifestyle, eating healthy, getting in the scheduled runs, workouts, core work, sleep, and getting in the personal best shape of our lives ... The reality for many of us are far too many days with work and family issues that get out of control,

leaving us with no time for the workout, skipping meals, skipping sleep and worse yet, we may follow it up with and overindulgent night out that we trick ourselves into thinking we deserve as the answer to stress reduction or some such nonsense, when we know the reality is ... a deeper hole.

Fitness, like freedom, takes constant vigilance and hard work, a lifelong battle with victories and setbacks but always worth every ounce of energy we put forth. Never ever give up, each hard won fitness victory is sweet, and worth a lifetime of struggle. We start again today!

Run forever,

--Randy Step, an obsessed runner

P.S. Yikes! Just over one week until the Martian Invasion of Races, Saturday April 14!
I'll be working the finish line area, come and say hi .... Better yet, click the volunteer link below and join me! We'll also be setting up all day Thursday and Friday so you can volunteer, then run! Thank you for giving back to the sport that gives us so much!

Martian Marathon - April 14 - Volunteer Now!  

 

PS: Another Awesome Volunteer Opportunity! The Trail Races - April 27, 28 
Join us at the Start/Finish area, in the woods or in the store for pre-registration on the 26th.
Volunteer Registration and the details here - Volunteer now! 

PS: Great LOCAL events this month
April 14: Dearborn, MI - Martian Marathon - 5K, 10K, 13.1, 26.2 - Kids 1.2 Mile
April 15: Ann Arbor, MI - Big House Big Heart - 5K, 10K, 1 Mile
April 21: Dexter, MI - Feet and Friends - 5K, 8K(5 Mile)
April 28: Novi, MI - Live Like Andi - 5K, 10K, 10Mile
April 28-29: Pinckney, MI - Running Fit Trail Races - 5, 13.1, & 26.2 miles, plus 50K (new this year), yikes!
 

PS: Endless Pool time at Running Fit Jackson Rd, Ann Arbor 

Triathlon season is in sight! Time to dive in, 80 degrees, the feel of open water and a workout you can't get in a standard pool! Spring rates, $10 for 30 minutes -  $15 for 60 minutes - $30 for 4 x 30 minutes package price - $50 for 4 x 60 minutes package price.
Info and Registration

September 24, 2008 - I've decided that running may be the meaning of life!

This morning on a quiet country road, I decided that running may be the meaning of life During a great run we can truly live in the moment, all senses firing on all cylinders with the smells, sights, feel of the wind and weather, the physical work, the fatigue, success and completion feeling fully alive and knowing it. Perhaps a second run is in order today!

Running, such a simple sport until I looked at the list of what I needed to load in the trucks this weekend starting with what I need to put on a 20 mile run for 400 of my friends on Saturday. 6,600 cups, 228 gallons of water, powder to make up 73 gallons of sport drink, 400 bananas, a mix of 400 bagels and muffins,10 tables, mile marks, cones, signage, generator, clock, music and 25 people to help me pull it off. Thats for Saturday, then The Big House Big Heart run on Sunday with 7,000 runners, 250 volunteers, and, and, and Yikes!

Lace em up and get out there,
Randy Step, an obsessed runner who will need a weekend after the weekend!

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9