February 28, 2008 - All it takes is sunshine, good footing, no wind...

Yo run gang,

All it takes is sunshine, good footing, no wind and temps above 25 to make Michigan a great place to run the other 300 or so days of the year are to make us tough, arghhh!

Join me this Saturday, March 1st, at high noon in Hell, Michigan for a very stupid, very fun run. (No fee!) A traditional 4 mile slog, jog through the woods with a few hundred runners and no wimps in sight! Actually the run will start at 12:45 after the legendary Dances With Dirt Team Relay sign up. You dont have to sign up for DWD to join this run, BUT WHY NOT TRY! Seriously, for those of you who have not ran on a DWD team, I can guarantee it to be one of the most fun and memorable events of your running life. The actual event is September 6th but it will sell out this Saturday. Go to www.danceswithdirt.com, click on Hell, then scratch your head in wonder!

Last week I yanked my Achilles pretty good while running an ice covered trail. I limped around all day thinking, this might be trouble. I rubbed on some topical Ibuprofen cream several times over the next couple days and have been running pain free ever since. Anyway, Im the biggest skeptic when it comes to snake oil but I think this stuff actually might work. I didnt even mean to make this a shameless plug but if you want more info on this product check out this weeks Product of the Week.

Speaking of sell outs, Traverse City, Bayshore Half Marathon on Memorial Day weekend has hit its entry limit and there are few spots remaining in the Full Marathon. Running is alive and well in Michigan and I believe its a positive sign that our economy can recover, heck, runners are smart, dynamic people that can turn it around and make it happen! Lets get to work!

Run, work, eat, sleep, repeat,
Randy Step

For more Run Reading, click here: Is Running Healthy?

February 20, 2008 - There is no magic when it comes to getting out the door.

Yo run gang,

There is no magic when it comes to getting out the door, plenty of tricks to help but alas, no magic. Once out the door, the magic happens, so get past the door!

I came across Peter Neilsons fitness show on the radio yesterday. Peter has had huge success as a trainer, health club owner and media fitness guru. Truly a body built in a gym kind of guy coming at fitness 180 degrees from the way a runner arrives at it. I often joke about the fact that as a runner, Ive never had to exercise, how cool is that!

On the show he answers a question on cardio equipment and what was the best work out. He answers by rattling off a bunch of numbers such as time on and calories burned and suggests the elliptical machine as the best. As a runner and closet triathlete, I can torture myself onto a treadmill or bike trainer if its my only option to getting outside but the idea of getting on some abstract machine that has no benefit to making me better at my sport (other than some aerobic conditioning) is painful to think about. Sport specific training is where it is at, that is, using the muscles in the way they are used in your sport. Welcome to the sport of elliptical! What?

Eat, sleep, work, run, live,
Randy, an obsessed outside runner

P.S. Got kids running track? Consider setting up a track night at Running Fit for their team. Its great for team spirit and for the track night well provide posters, fun give away items and additional discounts above the normal student athlete discount, including a coachs gift. Coaches are often overworked, underpaid and short on time so most of our track nights are coordinated by a parent whose responsibility is to make a flyer to get the time and date out to the team and coach. Shoot me an email and say, hey, I want to do this for my kids team, lets pick a date and time! This email address is being protected from spambots. You need JavaScript enabled to view it. - Well reward your effort with an additional gift card to get your kid some fun running stuff!

For more Run Reading, click here: Running Fast: Form, The Last Frontier.

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