2011-11-23 - Be Prepared
Way too often I hear the words," I wish I had my running stuff with me". It may be at a conference where there's an unexpected 2 hour break or at an airport where a plane is delayed by hours or when a car won't start or dies on the road 5 miles from where we need to be in an hour. In this modern life, we rely on things to work and happen way too much. Yes, cars are more reliable and the cell phone is our new answer to getting a ride or killing time but... Getting in an unexpected run is often memorable and rewarding. I've had some interesting runs from airports, conventions and cars that won't start, as a runner, I'm sure you've had them too. That said, far more times when the opportunity arises, the answer is "I wish I had my running stuff".
Run when you have the chance,
Randy Step, an admitted obsessed runner, who once ran 12 miles to his home at 2 AM when his car died on M-14 after doing inventory, a unforgettable night run.
Naughty or nice, walker or runner, come breathe in the December night air and give back to others. A silly, hilly out and back course that will take in the neighborhood light displays and give you a chance to see the flashing gang ahead or behind you!
Flashing gang? Yes! Register early and the first 500 get a choice of some flashing or jingling flare (to be picked up at packet pick up).
This charity event donates $5 of your entry fee to local Dexter charities. Bring canned or non perishable food items for the needy and get a raffle ticket for each item! Raffle items from Running Fit to include 2 $50 gift cards, 4 $25 gift cards, gloves, hats, bags and more!
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PS: Volunteer for the Holiday Hustle!
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On top of all the "thanks" and "you rock" you will get throughout the day, you also get an awesome volunteer shirt, a $30 coupon toward any Running Fit event (includes race shirt) and a great feeling for giving back to your sport! |
PS: Save the Dates! Bike Trainer Rides at the Fit!
January 21, 2009 - Not too late for a spontaneous road trip!
Yo Run Gang,
Its amazing how the body adapts. Today I ran in sunny 19 degree weather and it felt warm, I was perhaps overdressed but it was great!
Another 10 days of slogging, off season running, will bring us to February 1st, the last of the fun winter races, The Super Bowl 5K, and the first day of spring training. Not exactly spring but February 1st is a good date to start taking your running a bit more seriously again. Time to get onto a schedule and aim for the spring race you entered. (NOT ENTERED? Guilt is a good coachs tool eh?) Check out www.martianmarathon.com & www.runsuperbowl.com!
Did you know Track is the number one participant sport in Americas schools? No other sport even comes close! I believe the school coaches are true American heroes for what they do, the amount of time spent for little or no pay and putting up with our kids and us parents! Yikes! For those of you with kids in track, consider setting up a Track Night for their team at Running Fit. Well offer additional discounts, arrange for product give-a-ways (Fun stuff from the shoe companies), and give you a gift for the coach. Track Nights (Spike nights) are a great way to kick off the season and do some team building. Call 734-929-9026 and let us know what Running Fit store is closest and what dates work. Then, spread the word!
Not too late for a spontaneous road trip! Join this obsessed runner at the Bigfoot Snowshoe Race this weekend in Traverse City, see www.runsnow.com. Better yet, escape to Florida for a half marathon in 2 weeks, cheap flights, cheap hotels and very cheap camping available. See www.danceswithdirt.com.
Enough promotional propaganda, get out the door and get in some miles!
Randy Step, an obsessed runner on an obsessive, but fun schedule