April 21, 2010 - Boston Survivor!

Yo run gang,

Its been many years since I last ran the Boston Marathon and I swore Id never go back. From what I remember it was a race put on by an unresponsive old boys kind of club and had a crowded disorganized start at noon on a rainy cold Monday. I ran my worst marathon time ever thinking back, Im sure my poor time and the rain contributed heavily to my bad memories. Last year, my son ran a Boston qualifying marathon time and this past Monday, my wife, my son and myself ran the Boston Marathon. Kathy and Trevor ran stellar marathons and the event organization was incredible. I was dreading a start with 26,000,000 people on a road that I remembered was crowded with 4,000. What I experienced was great fast start and a fun and exciting flawless event that ranks at the top of my race experiences and I ran poorly! The moral of the story, old dogs can learn new tricks and every race deserves a second chance. I encourage everyone to put running Boston on the bucket list. The people of Boston are incredible, they love the marathon and love the runners and add much to this must do event!

We all love the solitude of the daily run and the mental and psychological benefits, but toeing the line in a spring race gives our training additional purpose and meaning. Here are few fun upcoming races to consider, great choices to P.R., or to race for your first time ever at the distance.

Saturday May 1st in Novi - Live Like Andi - 10 Mile, 10K, 5K and Fashion Walk! Enter at www.livelikeandi.org/run-2010.html Saturday May 15th - Heart and Sole 5K, 10K and 2 mile Walk or Run in Chelsea, enter at www.chelseaheartandsole.org

For a trail run consider: Saturday June 12th Flirt With Dirt 5K and 10K, gnarly single track trails in Novi. Enter quick at runflirt.com, this race fills early

To really beat yourself to a pulp, and to get in a fun road trip, check out Danceswithdirt.com, May 15th in Gnaw Bone, Indiana or July 10th at Devils lake, Wisconsin. Run, run, race, Randy Step an obsessed runner who just might run Boston again next year!

2013-05-08 - Women run the world

Yo run gang,
May 1, 2013

Randy...When it comes to running, women are in the majority, entering more races and buying more shoes than men. From observing my wife and women friends, the social aspect of running plays a bigger role in the sport than what I see on the guys' side of things, I have no specific statistics on this but from a study of one, I put in a lot more miles by myself. I know that the times I do make a plan to run with others, I find it motivating and easier to get out the door ... but rarely do it, perhaps a guy thing, not making plans. Time to learn from the women, as usual!

That said, It's time for "Ladies night out" at Running Fit, click the link on the right for days, stores and times! Meanwhile, I should call for someone to go for a run, but I'm sure I won't!

Run with a friend,

Randy Step, an admitted obsessed runner guy

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