I, like many, am a sucker for studies that show positive results for the stuff I do. Some examples would be: drinking red wine, eating dark chocolate and of course, running! The latest one shows a huge reduction in glaucoma and another shows a reduction of cataracts for those of us who run. Looks like I get to keep all of my vices... and my eyesight!
Run, then reward yourself,
Randy Step, an admitted obsessed runner, chocholic and wine snob... cheers!
PS: Speaking of wine... WE WANT YOU ON THE UNCORKED CREW! Join us between the vines on Saturday, August 18, 2018 in Jackson, MI at Sandhill Crane Vineyards for a volunteer experience like no other! Volunteers receive a sweet Uncorked Crew shirt, a $30 coupon towards a future RF Event and a ticket to the post race wine pairing party! Give back and be a part of a great event!
PS: Run and raise a glass with us one final time in 2018 at the Scrumpy Skedaddle 5K and 10K! This fall run through the orchards on Sunday, October 7, 2018 at Almar Orchards in Flushing, MI with hard or soft cider, all you can eat pancakes, live music and more is sure to become an annual tradition! Custom shirts to all entrants and sweet bottle opener finisher medals make this a can't miss event.
I strained my calf in a trail race a month ago, keeping me away from the daily run until these past few days. Luckily, I could bike and swim and my diversified fitness portfolio lessened the pain of the time away from my true love. I inched my way back and now can run 4 miles with no sign of injury. Amen. My run this morning brought on flashbacks to the time I started putting in miles and the passion ran high. A feeling that was a reminder to me that I may have been taking the daily run and my fitness level for granted. Injury is a harsh reminder of how precious the run is and that we need to run smart and within ourselves, somewhere just inside that crumbling edge.
Run hard but respect the gift,
Randy Step, an admitted obsessed and happy runner.
PS: Join me August 4, 2018 for 5, 10 or 13.1 Miles of grass covered trails, hardwood forest, prairie grassland and lake views at The Legend in Laingsburg, MI. Custom technical shirts to all entrants and woodallions to all finishers. Register now!
Baby goat here, jumping in to spout some midweek motivation.
As runners we are blessed with the ability to practice our sport just about anywhere. There are a million excuses out there, but one I'll rarely accept is "I can't get the run in HERE." Tomorrow I have an early flight and a busy day, and I've already planned to get my daily miles in at the airport while I wait to board. Last weekend at work I couldn't leave the area for a while but you better believe I did laps around the parking lot! Deathly afraid of deer flies and afraid to run on the dirt road like I am? Try running laps around your yard or pace the driveway! You can get the miles in ANYWHERE so leave this excuse at the door and get out there... wherever!
Baby Goat, an admittedly not quite as obsessed runner... who rarely uses WHERE as an excuse.
PS - Have you been keeping up with the scoop on the Dances With Dirt Hell Relay in September. Grab 4 friends and enter a 5 person team HERE. I promise you a day of full color, fully alive running in the natural world, a day you will cherish in your memories forever. Yes, you will get your butt kicked running 3 legs of about 4 miles each through pure Hell brought to you by Mother Nature and you will wake the next day licking your wounds with a permanent smile and a feeling of loss, wishing every day could be like DWD day.
PS: Set your SOLE free at Run Woodstock, 3 days of PEACE, MUSIC & TRAIL RUNNING on September 7, 8 & 9, 2018 in Pinckney, MI! If you're planning to run LOOONGGG this September the 100 Mile and 100K races are 90% full so hop off that tie dyed fence! Don't worry, we wont make you go 100... There's a distance and activity for everyone: live music, fun runs, hikes, yoga, tie-dye and more included with your paid race entry or weekend pass.
Welcome to RF Events!
RF Events (RFE) goal is to create and execute events that can live on in memory as the most significant moments in life, events where goals and dreams become reality, a tall order that we take seriously.
Yes, there are some cheesy and fun themes but behind the scene a detailed plan executed by our crew to insure a safe serious timed event that your training and hard earned entry fee will not be wasted on.
RFE does not chase the fads and promises not to put on flavor of the month, money grab, been there, done that runs. We believe in successful events that stand the test of time, events that can become memorable traditions for you, your family and friends.
You can expect a great value for your event dollar from RFE, our goal is to pay the bills, support charitable causes and make a modest and fair profit … so we can party like rockstars until the next race!
Your faithful event crew at RFE:
Randy (The Head Goat), IronMandy, Baby Goat, Gare Bear, Swamp Dog, Timing Trevor, Yellow Dog, #UFN, Shady, Your Mom, Mother Fultcher and Speedy!
Unpaid Staff includes Kristy, Fit Janet, Ted & Joanne (The Purple Grays), Red Rider John, Wild Bill, Trail Dog, Mark the Beard, Bernard the Texan, The Admiral, Sue & Phil Wade, Dave & Lorri Walch, John & Margo Heebert, Sam Denominee (& family & friends), Ant and hundreds of the coolest people you will ever meet on planet earth.