2017-03-08 - I hate running!

randy flowersRecently, I've come across two tongue-in-cheek articles by passionate runners, explaining how they hate running. Cute lines like, "I even have 3 pairs of my favorite running shoes that I hate to run in" and, "I usually hate running 5 days a week but shoot for 6". Both articles ended the same, explaining that the worst thing about running is the fear that one day, running might not be an option and how would they go on. The love/hate relationship is hard to explain, but love song lines like," I love you so much that it hurts", resonate with us all. The most difficult things in life give us so much in return, we learn who we are and who we might be. Nothing good comes easy is a reality, we only truly appreciate the things we work for.

Let's get out and get in some hard earned miles, miles that will take us above the astral plane,

Randy Step, an admitted obsessed runner who is about to head out for an awful run in the wind and cold, and can't wait!

PS: Want to walk the Martian Marathon for FREE?! Click HERE for more details and please pass along to anyone you think would be interested!

PS: ¡Olé! Join us for a Cinco De Mayo celebration like no other! Once every 7 years the Hightail to Ale 5K will fall on this festive holiday! Be there May 5, 2017 in Detroit, MI for a beer filled afterparty with a 5K warm up!

2017-03-01 - Yesterday, I blew off the run

randy flowersI felt kind of off yesterday so I blew off the run. Today, I started my day with the same blah feeling but decided to get out there and see if the run might change things up. It was a tough run with low energy, shortness of breath and it never got better. Feeling bummed out, I cut it short and jumped back into my work day where I immediately got swallowed up with the regular growing to-do list. About an hour in I took a break to get out my lunch and it occurred to me that I felt great, no blah to be found! Dang, the run worked and just like with many drugs, it takes a while to get into the system to do its work!

Never doubt the run,

Randy Step, an admitted obsessed runner that finds more reasons to admit it with every run

PS: Planet Earth's favorite Invasion of Races will be here before you know it. Let's get intergalactic on April 22, 2017 in Dearborn, MI for 5K, 10K, Half Marathon, 26K, Full Marathon or Kids' Marathon! martianraces.com

PS: If you haven't taken a spin on the Potawatomi Trail in Pinckney, MI we highly suggest you do... on April 29th and 30th for the 31st Annual Trail Marathon Weekend! Road Ends 5 Mile, Trail Half and Full Marathon and 50K! You're in for a trail treat with this one! trailmarathon.com

2017-02-22 - Run, sun, fun

randy flowersWith this break from winter weather, getting ready for a spring event sure got easier! The Martian Invasion of Races in Dearborn is exactly 2 months away on April 22nd, 2017. This link will give you a training schedule to take you from zero to 10K, commit today while the early entry fee is low. If your long run is 8 miles this weekend, you can be ready for the Martian Half Marathon following the linked schedule!

On another note, I'm very excited that I will be introducing the films at the international trail running film festival, "Trails in Motion", at the Frmington Civic Theater on Saturday afternoon, March 25th. 2 hours of amazing cinematography, inspiration and motivation. We'll invade the brewpubs and bars in town after the films. There will also be an optional trail run beforehand. Less than 200 seats left, grab a couple and share this rare opportunity for the running community to get together outside of a race setting. Check out the trailer and sign up at this link!

Enjoy all this running life brings your way,

Randy Step, an admitted obsessed runner who is ready to sit back like a couch potato for a couple hours watching running movies... After my run!

PS: If you haven't taken a spin on the Potawatomi Trail in Pinckney, MI we highly suggest you do... on April 29th and 30th for the 31st Annual Trail Marathon Weekend! Road Ends 5 Mile, Trail Half and Full Marathon and 50K! You're in for a trail treat with this one! trailmarathon.com

2017-02-15 - Hope springs eternal

freep2The weather sucks but we just have to ignore it and get out the door ... like we always do! Work, money, power and war are similar to bad weather but once again, when we head out for a run, we find true peace in the moment. The gray sky seems not so gray and the nonsense of the world takes a back seat. What does this prove? Perhaps the run is the important part of our life and the rest is the nonsense we should strive to escape. The world may never be at peace and the sun may not come out for months but we can be out running and living a fulfilling, fun life in the moment... Winning the cold war! Ha!

The run can be the sun, get out and enjoy it,

Randy Step, an admitted obsessed runner, putting up the good fight

PS: I am so excited to have the Trails in Motion trail running film festival back in Michigan! I guarantee a beautifully produced motivational afternoon at the Farmington Civic Theater, a Michigan gem! I will introduce the films and after we will be headed to the brew pub next door, join me! Only 270 seats available, grab a couple! Check out the trailer!

2017-02-08 - Don't waste your run

freep2I found myself almost done with my run when I realized I had not once looked around at the wonder of the world around me, and had not once listened to my footfalls or the sounds of nature. My mind remained a buzz, cluttered with all I should have left behind for the run to do it's magic. I know that it takes a conscious effort to clear the head and live fully in the moment. I had ignored all the triggers that usually bring me to the place that I feel completely alive and living in full color. I came to a dead stop, took a deep breath of cold outside air, erased my thoughts and started to feel the right now, a feeling as good as it gets.

Don't waste a moment of your run,

Randy Step, an admitted obsessed runner who promises myself to remain vigilant to never miss all that is part of this gift.

PS: I am so excited to have the Trails in Motion trail running film festival back in Michigan! I guarantee a beautifully produced motivational afternoon at the Farmington Civic Theater, a Michigan gem! I will introduce the films and after we will be headed to the brew pub next door, join me! Only 270 seats available, grab a couple! Check out the trailer!

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