2023.02.01- Don't just run

randy snowshoeI have a hard time with the non-aerobic stuff like strength and flexibility training, but understand they are needed to keep us off the injured list. Some of these windy or single digit days make it a bit easier to devote run time to this stuff and we will need this balance when we start upping the miles as winter moves on. So there! Now you have an excuse when the weather sucks, you can run short or skip the day. That said, I’m a fan of toe warmers, balaclavas and layer, any excuse not to get near a gym! Do as I say, not as …

Train smart, run forever,

Randy Step, an admitted obsessed runner, looking at 5 degrees, sunshine, and no wind, not bad, the yoga and weights will have to wait!

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