Obsessed Runner Blog

Yo run gang,

There is no magic when it comes to getting out the door, plenty of tricks to help but alas, no magic. Once out the door, the magic happens, so get past the door!

I came across Peter Neilsons fitness show on the radio yesterday. Peter has had huge success as a trainer, health club owner and media fitness guru. Truly a body built in a gym kind of guy coming at fitness 180 degrees from the way a runner arrives at it. I often joke about the fact that as a runner, Ive never had to exercise, how cool is that!

On the show he answers a question on cardio equipment and what was the best work out. He answers by rattling off a bunch of numbers such as time on and calories burned and suggests the elliptical machine as the best. As a runner and closet triathlete, I can torture myself onto a treadmill or bike trainer if its my only option to getting outside but the idea of getting on some abstract machine that has no benefit to making me better at my sport (other than some aerobic conditioning) is painful to think about. Sport specific training is where it is at, that is, using the muscles in the way they are used in your sport. Welcome to the sport of elliptical! What?

Eat, sleep, work, run, live,
Randy, an obsessed outside runner

P.S. Got kids running track? Consider setting up a track night at Running Fit for their team. Its great for team spirit and for the track night well provide posters, fun give away items and additional discounts above the normal student athlete discount, including a coachs gift. Coaches are often overworked, underpaid and short on time so most of our track nights are coordinated by a parent whose responsibility is to make a flyer to get the time and date out to the team and coach. Shoot me an email and say, hey, I want to do this for my kids team, lets pick a date and time! This email address is being protected from spambots. You need JavaScript enabled to view it. - Well reward your effort with an additional gift card to get your kid some fun running stuff!

For more Run Reading, click here: Running Fast: Form, The Last Frontier.

Yo run gang,

This winter action is getting old, getting out the door calls for every trick in the book. Todays trick: Get online and sign up for an event and follow a schedule that will get you there in the shape you want to be in. OK, Ill help. We have 7 weeks from Saturday to get ready for the Martian Invasion of Races, 10K on Saturday April 5th and Half and Full Marathon on April 6th. I have written schedules for you starting THIS SATURDAY! No lame excuses (Yes I have a 10K schedule starting at one mile and the half marathon schedule starts with a long run of 8 miles this weekend!). Next, go to www.martianmarathon.com and sign up. Knowing you are committed will make all the difference when you are waffling on getting out the door!

Click here for my training schedules.

Yikes, you are doing this!

Head Goat and Obsessed Runner
Randy Step

For more Run Reading, click here: Tricks to Motivate You Out The Door For a Run!

Yo run gang,

I run, I read, I write. Im a big fan of novels that have a running theme as part of or the entire story; unfortunately, they are few and far between. I also like a good psycho book and never pass up a new Steven King, go figure. Anyway, my favorite book of all time was Once a Runner by John L. Parker. Parkers novel captured the essence of training and racing like no other.

All of a sudden everyone thinks this is the greatest running book ever. For proof, Google Once a Runner and see if you can buy a tattered copy of this out of print book for under $300, you cant! You can try the library but Ive checked several and all copies of this valuable book have been stolen. The reason for this new found fan club is the recent release of my new favorite running book of all time, the sequel to Once a Runner, Parkers new book Return to Carthage.

Not to sound like Im giving you a stock tip but may I suggest you grab a hard cover copy of this first edition while they exist, weve ordered in several at Running Fit and they disappear fast. The truth is, you should keep and cherish this book even if it becomes valuable! Before reading it I suggest you get a hold of a copy of Once a runner and read that first. The rumor is a new printing will soon be out, Im sure that is true now that the demand is stupid high.

Anyone interested in buying some beanie babies?

Get out and run!
Randy Step

For more Run Reading, click here: Once a Runner (Randy Steps Edition)

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At RF Events, we are looking forward to the day when we'll be able to host races in person for you again! Getting all of our faithful participants back to the racing world SAFELY is our highest priority. Over the previous couple of months, a dedicated safety team was created and is working diligently to come up with the best plan to keep all our racers, volunteers and staff safe. We are consistently keeping up to date with the CDC guidelines as well as the state, county and city guidelines for the location of each individual race. To see a link to a broad outline of what we're working on and continuing to update, click here. This is a fluid situation that continues to change so we will keep updating our plan as warranted. We want to be sure to let you know that we're working on it and looking forward to seeing you at a starting line soon!