Obsessed Runner Blog

This morning on a quiet country road, I decided that running may be the meaning of life During a great run we can truly live in the moment, all senses firing on all cylinders with the smells, sights, feel of the wind and weather, the physical work, the fatigue, success and completion feeling fully alive and knowing it. Perhaps a second run is in order today!

Running, such a simple sport until I looked at the list of what I needed to load in the trucks this weekend starting with what I need to put on a 20 mile run for 400 of my friends on Saturday. 6,600 cups, 228 gallons of water, powder to make up 73 gallons of sport drink, 400 bananas, a mix of 400 bagels and muffins,10 tables, mile marks, cones, signage, generator, clock, music and 25 people to help me pull it off. Thats for Saturday, then The Big House Big Heart run on Sunday with 7,000 runners, 250 volunteers, and, and, and Yikes!

Lace em up and get out there,
Randy Step, an obsessed runner who will need a weekend after the weekend!

Yo Run Gang,

As I said last week, its the off season, time to lick your wounds and ease up the mileage. That said, to make good use of the extra time you will have, might I suggest working on your core strength and flexibility, something that many of us (Me) neglect during the intense running months. We have even set a couple clinics to show you how! See below.

Last week I also suggested starting some healthy, family and friends fun run traditions. Below, I have included the information on some great choices so you can fire up the family and get them entered. Another option is to start a family tradition of not running but volunteering at a run each year, there is a link on each event to do just that!

Run for fun!
Randy Step, an obsessed runner, obsessed with the holidays!

Yo Run Gang,

I had a nice long conversation with an old friend today and we had it during a nice long run. It would be cool if we could do all our catching up with friends during runs and that all our old friends were runners! Taking it a step further, I bet if all business meetings and negotiations could take place on the run, productivity would go through the roof! I have been on a conference call during a run and for once I was the quite one!

Ive been warning you, its time to get ready for spring running! The Martian Invasion of Races is coming up fast, April 4 & 5, with a choice of a marathon, half marathon, 10k, 5k and kids marathon there is no excuse and you know you are going to enter anyway so do it now and save a few bucks. The prices bump up on March 1st - Go to www.martianmarathon.com.

Get those kids ready for track! Running Fit track nights (Spike nights) are fun, motivational and the kids get free stuff and big discounts. Check out the dates and times below!

Running Fit Novi has moved! We are still in the Novi Town Center but now on the Grand River side by Bonefish Grill (How convenient!) Maybe Novi Running Fit manager Rachel will hook us up with a deal for after the Monday store run, perhaps Monkfish Monday! If it goes over well we could have Tilapia Tuesday Come on by and check out the new digs. Once we get things a bit more settled well invite you all to a grand opening party, Ill keep you posted.

Run like you mean it,
Randy Step, and obsessed runner, out to trick the world over to our side!

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At RF Events, we are looking forward to the day when we'll be able to host races in person for you again! Getting all of our faithful participants back to the racing world SAFELY is our highest priority. Over the previous couple of months, a dedicated safety team was created and is working diligently to come up with the best plan to keep all our racers, volunteers and staff safe. We are consistently keeping up to date with the CDC guidelines as well as the state, county and city guidelines for the location of each individual race. To see a link to a broad outline of what we're working on and continuing to update, click here. This is a fluid situation that continues to change so we will keep updating our plan as warranted. We want to be sure to let you know that we're working on it and looking forward to seeing you at a starting line soon!