Obsessed Runner Blog
2015-08-05 - Special days, special runs
It's a busy and amazing life where the days can zoom by and the memories blur together. That said, there are special days and events that are incredibly vivid and stay with us forever... the precious pearls. The running year and many of our daily runs give us constant satisfaction but like all in life, there are running days that are etched into memory for all of time. Each year, the Dances With Dirt Relay in Hell, MI fits this bill for many of us. The energy and carnival atmosphere at the race start and the early exchange points are some of the most amazing moments I've experienced in running ... And this comes from a guy who lives the sport and its' events!
Yes, the Hell relay sells out each year with the same 5 person teams and getting in seems impossible ... BUT! I just was notified by the park that they will allow us another 10 teams this year. If you've ever wanted in here is your chance. Grab 4 friends and click this link to grab a spot!
Randy Step, an admitted obsessed runner who can't wait to get to HELL, MI.
PS: We are all in need of the healing powers of Run Woodstock, a weekend escape from reality. Run or walk the trails from 5K to 100 freakin' miles, dig it! Great music, nature and beautiful people. Camp out on the land and let your soul free with walk in camping ... Or just come for a day, the important thing is to take the time to nurture yourself, do this today, enter at runwoodstock.com.
2015-07-29 - Success & Happiness
We rely on our bodies to pursue our sport; to the runner, the body and mind are one. I believe this gives us a huge advantage over the sedentary Americans, those who take the body for granted, ignoring diet and health in pursuit of what? Success and happiness? All the intelligence and wealth in the world cannot give us what running has. Take a look at the physical condition of leaders of industry, Washington politicians and corporate ladder climbers, many seem to have sacrificed their bodies to that success. The moral of the story, a degree from Harvard, Yale, UM or State and all the ambition in the world, without the understanding of a decent 10K personal best (Or at least a passion for some sport) won't get them what we've got!
Live, love, learn, earn, run,
Randy Step, an admitted obsessed runner who feels running has given me ... everything.
PS: I love runs that make us smile, join me on the Red Carpet for 5K Summer night party in the "D". This discount code, "GLASSOFBUBBLY" will get you 10% off if you enter before August 5! redcarpetrun.com
PS: It's a perfect time to mark Feb. 13 - 20 on the calendar and join the Dirt Crew for our annual winter run trip to the sun. We have 80 direct flight seats out of Lansing to take us to the "Now Jade" resort in the Mayan Rivera, a safe, fun place to run and sun. All non-running friends and family will love this all inclusive getaway and you'll be back from the morning run before they know you were gone. RSVP now!
2015-07-22 - Midweek Run Mail, Randy Step's Motivational Note
Yo Run Gang, with so much going on at Running Fit, the emails pile up, just a reminder, my Midweek Run Mail comes every Wednesday at 6:30 PM, just sayin', don't delete!
Why is it that after decades of racing, like many of you, I still have a hard time with the taper. It's so hard to grasp the idea that easy days and days off this week will allow me to take advantage of my fitness level this weekend, not take away from it. Dang, of course the weather out there today rocks for running... Go run for you, and for me!
Train, rest, race,
Randy Step, an obsessed runner looking forward to getting my butt kicked Saturday. Perhaps this link will motivate you to greatness! https://vimeo.com/104349402
PS: August fun! Starting August 1st with The Legend 5 Mile and Half Marathon trail run at Sleepy Hollow State Park, a mellow trail just about an hour and a half from the Detroit Metro area. Finish with a splash in the lake and a nap on the beach. It's worth the trip for the Half Marathon medal alone, check it out here!
PS: It's a perfect time to mark Feb. 13 - 20 on the calendar and join the Dirt Crew for our annual winter run trip to the sun. We have 80 direct flight seats out of Lansing to take us to the "Now Jade" resort in the Mayan Rivera, a safe, fun place to run and sun. All non-running friends and family will love this all inclusive getaway and you'll be back from the morning run before they know you were gone. RSVP now!