Obsessed Runner Blog
2018-05-10 - No longer running
This midweek email goes out to 97,000 people each week and around 15,000 open it (Thanks for not spamming me out). I always look at the comments on the opt outs. The number one reason, "I get too many emails." Once in a while I get one that breaks my heart, "I no longer run." What makes it worse is that I can't even respond, dang. I worry about the reasons, could it be that the emails make them feel guilty or lazy? Did they suffer an injury that will keep them from ever running again? This is a complicated world with real life and death situations that can force running to take a back seat. That said, the run is always there to come back to, it is a patient sport that will wait until the day we return. These weekly emails will also be there, perhaps to help kick start the long lost run ... As long as you don't opt out!
Enjoy every running day possible,
Randy Step, an admitted obsessed runner was blessed today by a rave morning run and that I know there is no guarantees about what tomorrow might bring.
P.S. - A great way to get the daily run in is by adding some FUN! Join us Friday night, July 20, 2018 in Ypsilanti, MI for the OBERUN 5K, a fun 5K run/walk celebrating a summer fave at the finish - Bell's Oberon! This midsummer night beer lover's dream is over 60% full... don't miss out, register now!
P.S. - Check out the Obsessed Runner Live! We'll be coming at you LIVE weekly to answer questions and get your butt out the door.
2018-05-02 - What's today's excuse?
After the brutality of an endless winter we hardly need a motivational push out the door to get in the run. The reality is that we will quickly forget the cold and start blaming the heat, our busy lives or whatever excuse we need to knock back the priority of our daily run. Our health is everything and the run is a big part of it, not just the run itself but the healthy changes in lifestyle we make due to our commitment. We all know how easy it is to lose focus when we are not facing a health crisis, then, one day, we wake to see a person in the mirror we never thought we'd be, or worse, wake up to one of the many diseases caused by poor choices. Yikes!
Hang tough and get your butt out the door,
Randy Step, an admitted obsessed runner with as many excuses as can be imagined, continually digging myself back to the surface to fight the good fight.
P.S. - A great way to get the daily run in is by adding some FUN! Join us Friday night, July 20, 2018 in Ypsilanti, MI for the OBERUN 5K, a fun 5K run/walk celebrating a summer fave at the finish - Bell's Oberon! This midsummer night beer lover's dream is over 60% full... don't miss out, register now!
P.S. - Join us for a road trip south to Nashville, IN to get back to our roots for DANCES WITH DIRT. Hit the trails for 10K, 13.1M, 26.2M, 50K, 50 Miles or grab some friends and create a 5 person 100K relay team. DWD Gnaw Bone is on a NEW WEEKEND for 2018- See you May 19, 2018. Expect a day that will leave you knowing you are alive, awake and living life in full color!
2018-04-25 - Time, distance, speed and ego
Time distance and speed are the essence of our sport but they can also be a distraction, especially if we worry about how we look on Strava or other social running applications. I had a glorious run today on some very gnarly trails with wicked hills and breathtaking vistas. A 5.3 mile run through ruts and roots at a pace perhaps 2 and a half minutes per mile slower than if I ran down a road. A soul cleansing, totally fulfilling rave run... That looks lacking on the Garmin from a time, distance and speed aspect.
Don't let ego get in the way from a butt kicking run,
Randy Step, an admitted obsessed runner, who kissed up to my ego by using, 700' of climb in 5 miles in the Strava subject line, ha!
P.S. - WINE, VINES and (fingers crossed!) SUNSHINE! Do I have your attention?
Join us as we hit the rolling back roads in Jackson, MI on August 18, 2018 for Running Between the Vines. This high class 5K, 5 Mile and Half Marathon will take you to a finish in the vineyards that includes music, cheese and chocolate paired perfectly with... WINE!
P.S. - Catch our new weekly podcast, Obsessed Runner Live! We'll be coming at you live once a week to answer questions and get your butt out the door. Check out our quick intro video and watch for more LIVE excitement coming soon.