Obsessed Runner Blog
2018-04-25 - Time, distance, speed and ego
Time distance and speed are the essence of our sport but they can also be a distraction, especially if we worry about how we look on Strava or other social running applications. I had a glorious run today on some very gnarly trails with wicked hills and breathtaking vistas. A 5.3 mile run through ruts and roots at a pace perhaps 2 and a half minutes per mile slower than if I ran down a road. A soul cleansing, totally fulfilling rave run... That looks lacking on the Garmin from a time, distance and speed aspect.
Don't let ego get in the way from a butt kicking run,
Randy Step, an admitted obsessed runner, who kissed up to my ego by using, 700' of climb in 5 miles in the Strava subject line, ha!
P.S. - WINE, VINES and (fingers crossed!) SUNSHINE! Do I have your attention?
Join us as we hit the rolling back roads in Jackson, MI on August 18, 2018 for Running Between the Vines. This high class 5K, 5 Mile and Half Marathon will take you to a finish in the vineyards that includes music, cheese and chocolate paired perfectly with... WINE!
P.S. - Catch our new weekly podcast, Obsessed Runner Live! We'll be coming at you live once a week to answer questions and get your butt out the door. Check out our quick intro video and watch for more LIVE excitement coming soon.
2018-04-08 - Proud to be an American Runner
I stand in awe of all of you Martian and Boston finishers who thumbed their noses at the miserable conditions and prevailed! I am humbled by the amazing volunteers who suffered greatly for hours on end to make these achievements possible. Seeing American Desi Linden win Boston brought a tear to my eye. After taking 2nd or 3rd at so many major marathons, Des's never give up attitude was finally rewarded. Des now calls Michigan home and yes, trains in this crap, just like us! Another ray of sunshine was having the American women taking 7 of the top 10 places at Boston and the American men with 6 of the top 10. My faith in America is restored!
When you awake to that dusting of snow tomorrow, think of Des, get out that door and get it done! (Even if you used that trick already)
Randy Step, an admitted obsessed runner who was shocked to see the sun today. Of course it came out after my run.... Dang. Hang tough, our reward will come and will be all the more sweet!
P.S. - WINE, VINES and (fingers crossed!) SUNSHINE! Do I have your attention?
Join us as we hit the rolling back roads in Jackson, MI on August 18, 2018 for Running Between the Vines. This high class 5K, 5 Mile and Half Marathon will take you to a finish in the vineyards that includes music, cheese and chocolate paired perfectly with... WINE!
2018-04-11 - Rain makes us powerful
Not all days are created equal. Often, days slip by and are forgotten. Then, there are those pearls, days etched into our memory for us to savor for a lifetime. Event days can often fit this bill, perhaps adding to our meaning of life. For those of you running the Martian Invasion of Races this weekend, or Boston on Monday, based on the weather forecast, it won't be a boring day that is soon forgotten. Crossing a finish line in adverse conditions can be powerful and at the very least memorable! When we race, we plan, we train, we make goals. On race day we live life in full color: we find out who we are and who we might be. These are days of self-discovery, valuable days indeed.
Savor every minute, especially when the clock is running,
Randy Step, an admitted obsessed runner who will be there to cheer you on at Martian and to be motivated by your heroic fight. Live it up!
P.S. - BEER! Do I have your attention? Join us on Friday night, May 11, 2018 in Detroit, MI for the Hightail to Ale 5K, a keg party with a 5K warmup! What better way to celebrate being a running warrior all winter than with a PARTY... and BEER!
P.S. - WINE! Are you sensing a theme here? Join us as we hit the rolling back roads in Jackson, MI on August 18, 2018 for Running Between the Vines. This high class 5K, 5 Mile and Half Marathon will take you to a finish in the vineyards that includes, music, cheese and chocolate paired perfectly with... WINE!