2016-02-17 - Bully-free zone

Baby Goat here, the Head Goat's youngest 'kid' and admitted "not that obsessed runner". Growing up with a guy like the goat leading the tribe could be a little intimidating, so while he's away trotting along the beaches of Mexico, I thought I would sneak in and give you my take on tricking yourself out the door.

Lately on my runs I've been bullying myself. I go faster than I want to, push when something feels wrong, and it has been making it harder to get out the door each day! Getting out the door is hard enough so I am putting in the work this week to STOP bullying myself. I'm not bullying myself into somebody else's pace when I don't feel it, I'm not pushing my heart rate up where it doesn't need to be... if something doesn't feel right, if I can't breathe... I'm taking a walk break! Heck, at least I got out there.
 
The Baby Goat, who thinks getting out the door is hard enough and is making the daily run a BULLY FREE ZONE (and gives you permission to as well!)

PS: BEER! Do I have your attention? Join us Friday night May 6th for a party on the Detroit riverfront (oh, and a 5K run). The Hightail to Ale 5K is back and you don't want to miss it!

PS: It is still winter, the season of FUN! Join me on March 13th for the Shamrocks and Shenanigans 5K, 1K and Kids' Dash! A silly St. Patrick's day jog through Ann Arbor, get out your green and be a part of the fun. This race benefits Save A Heart, an organization that raises funds to benefit patients and their families who come to the Michigan Congenital Heart Center at C.S. Mott Children's Hospital.