2015-02-04 - Don't miss today

As we make plans for tomorrow and worry about the future, we rob ourselves of today. The worry is a waste. What we do today, the way we live today, will set us up for the future. Trust your instincts to live, love and learn today the way you want to everyday going forward and it becomes what you do. Tomorrow, you will live for tomorrow and it will be even better than today.  An example: head out the door to enjoy the adventure of today's winter run. Yes, It's cold, windy, grey and the footing is awful but you know you will be immediately rewarded for your effort by feeling in command, getting outside these man-made confines and enjoying the natural wonders of nature. You will be building the strength in the ancillary muscles needed to control yourself in the snow and to make you a more powerful and versatile runner tomorrow. You will also be increasing your capacity for endurance, the reality is that you are training for an even more exceptional run tomorrow. You will be ready to race and be able to run longer, not by planning but by living and doing!

Live, run, and more will come,

Randy Step, an admitted obsessed runner, today.

PS: Love is in the air... We love running, fellowship and fun. Join us for a fun run that includes chocolate, wine and flowers on February 12th. Who knows, you may meet a like minded runner to celebrate Valentine's Day with! Running Fit - Northville location, 6:30PM. Questions: 248.380.3338

PS: Get ready to go INTERGALACTIC with RF Events! Join us for the Martian Invasion of Races on April 18! The perfect spring race with a distance for everybody. Check martianmarathon.com for more info, NANU, NANU!