2014-10-29 - Keep calm and keep running

With shoe manufactures trying to capitalize on our growing sport, we have to be careful to move slowly when it comes to new technology ... just in case it turns out to be gimmicky crap. I've been running pretty much every day for 35 years (Yikes!) and have been in the running industry almost that long. I have seen every technological change in footwear come and go and looking at my current favorite running shoes, I see little difference from my favorite shoes I ran in in the mid 80's. I do admit that midsole durability and fit has improved ... but that is about it. When shopping for running shoes, start by looking at the core shoes from the major manufacturers that have been around a while. The best sellers are the best sellers for a reason, usually it comes down to durable shoes with a great fit, never inexpensive but I feel with running shoes, as opposed to many purchases, you do get what you pay for.

The goal is to run efficiently and injury free so we can enjoy every healthy day. Good running shoes are part of the solution, good form and a training schedule that works for us will get us to that goal and I believe proper form is the most important and most often ignored. We have learned not to look to footwear to correct our bad habits. The basics of good form has not changed, a short efficient stride with good posture, a bit of forward lean and a straight through, chest high arm carry. What also has not changed is that this form does not come naturally, it takes practice and constant diligence. Yes, another thing I've learned over the years, you can learn good form, you can change your form and you can run injury free.

I've not used the shameless plug line in a while ... but there just happens to be a form clinic coming up at 6:30 PM, November 17th at Northville Running Fit.

Keep calm and keep running,

Randy Step, an admitted obsessed runner, who continues to tweak my form and efficiency ... when I remember to.

PS: Join this obsessed runner for a week or running and walking in the sun. email This email address is being protected from spambots. You need JavaScript enabled to view it. with any questions about the trip. Limit, 40. Check it out HERE!

PS: My wife Kathy and I are coaching a team of runners and walkers for the San Diego Rock and Roll Marathon and Half Marathon on May 30th, 2015 and raising funds for the Leukemia and Lymphoma Society. Sign up for an informational meeting on Saturday morning November 8th at Running Fit Northville to find out more.