2014-02-05 - Permission to Slog

I'm giving everyone permission to get out the door for 5 minutes, stumble around, and call it a great achievement!  Your reward will await you!

Actually, with every run, no matter how short, far, fast or slow, our efforts are rewarded with a peaceful inner feeling, increased fitness and afterglow of personal satisfaction. Never do we feel like we wasted our time, even with a 5 minute slog in the slop! ... I do admit that the laundry we pile up this time of year, especially for a short run, sucks.

The feelings we experience after our daily runs are cool, the feelings we get after a race we plan for, train for and meet our goals at are the pearls of life, the ones that get etched in our memories, stand test of time and become a part of who we are. That 5 minute slog becomes a valuable piece of the whole.

Keep the faith,

Randy Step, an admitted obsessed runner who accepts turning into a slogger and jogger when the conditions warrant ... and some other days when my conditions warrant.

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