Yo run gang,

Do you ever find yourself sneaking away from work, friends or family to get in a run? Not really sneaking away but not mentioning it or letting anyone see you come and go because they may question your sense of priority? ... OK, I guess sneaking is the correct word, dang.
The truth is that there is so much that we get from the run that it can't always be explained or appreciated by the non-runner. That said, hopefully they will notice that we return looking healthy, invigorated and happy and that the run has rejuvenated us, making us more attentive, interested and productive. The reality is that the run has made us a better friend, family member and person. The run teaches us long term goal planning and the value of delayed gratification, giving us the tools to be successful and prosperous. What a wonderful sport ... so perhaps ... the ends do justify the means!

Sneak out and run!

Randy Step, an admitted obsessed runner, sharing my justifications for the passion ... Hmmm .... Does my guilt give away my Catholic upbringing?

PS: Wicked Halloween RunMore Costume running fun! Online registration open until 10 PM on Thursday. Wicked Halloween Run