Yo run gang,

It's a beautiful morning for a run ... and I'm taking the day off, dang, it's hard to run smart. Yesterday I had twinges of pain all over the place on the run, my body telling me to take a day off, the schedule saying otherwise. Schedules will get you in trouble ALL the time, never consider a schedule the authority, they are just a guide to help you make progress, lots of knowledge and science goes into them but they are a static view of a dynamic venture.

It might even be good to get off schedule a bit, right from the beginning, just to let it know who's really calling the shots!

Run like you know you should,

Randy Step, An obsessed runner ... who sometimes remembers that a day off might save myself from a week or a month off!