RF Events - 2011-06-22 - Time to Train!

Get Your Butt out the Door

Bonfyre Trail Fest

Ann Arbor Turkey Trot

Holiday Hustle

Bigfoot Snowshoe 5K and 10K

Super 5K

Shamrocks And Shenanigans

Martian Invasion of Races

Island Time

Trail Weekend

Hightail to Ale

Dances With Dirt- Indiana

T-Rex Triathlon

Flirt with Dirt 5K and 10K

Canton Liberty Run

Dances With Dirt- Wisconsin

The Legend

Oberun 5K

Running Between the Vines

Pines to Vines

Run Woodstock

Dances With Dirt- Michigan

Scrumpy Skedaddle

Run Scream Run

Welcome to RF Events!

RF Events goal is to create and execute events that can live on in memory as the most significant moments in life, events where goals and dreams become reality, a tall order that we take seriously.

Yes, there are some cheesy and fun themes but behind the scene a detailed plan executed by our crew to insure a safe serious timed event that your training and hard earned entry fee will not be wasted on.

RFE does not chase the fads and promises not to put on flavor of the month, money grab, been there, done that runs. We believe in successful events that stand the test of time, events that can become memorable traditions for you, your family and friends.

You can expect a great value for your event dollar from RFE, our goal is to pay the bills, support charitable causes and make a modest and fair profit … so we can party like rockstars until the next race!

DevilsLakeCrewSmall

Your faithful event crew at RFE:
Randy (The Head Goat), IronMandy, Baby Goat, Gare Bear, Swamp Dog, Christopher, Trevor, Yellow Dog, #UFN, Shady, Your Mom, Mother Fultcher and Speedy!

Unpaid Staff includes Kristy, Fit Janet, Ted & Joanne (The Purple Grays), Red Rider John, Wild Bill, Trail Dog, Mark the Beard, Bernard the Texan, The Admiral, Sue & Phil Wade, Dave & Lorri Walch, John & Margo Heebert, Sam Denominee (& family & friends), Ant and hundreds of the coolest people you will ever meet on planet earth.

2011-06-22 - Time to Train!

Thinking fall marathon or half marathon? If you seriously want this to happen, this is the week to commit! (My Marathon Justification speech might help!)

We are 15 to 17 weeks out from most of the fall races. If your current long run is at least 6 miles, the marathon is within reach, you can all be ready for a fall half. The best way to stay motivated is to enter NOW, then tell everyone that you are doing it, Yikes!

Check out the Training Guide and Half & Marathon Training Schedules. (On the schedule, just count the weeks back from your target event and jump on.)

Hot tip, sign up with Running Fit's 501 Marathon and Half Marathon Training Group and increase your chances of marathon success dramatically!

Note: The training manual refers to the full marathon but it all applies to the half too.

Note: We are 11 weeks out from the Run Woodstock Half Marathon & Marathon, the weekend after Labor Day, consider a run on the trails, it's good for your rock and roll soul!

You can do this,

Randy Step, an obsessed runner, who has already signed up for a full fall marathon!