Yo run gang,
Even for passionate runners, there are plenty of days we just don't feel like getting out there for the run but once out the door, breaking a sweat and rolling along, we wonder why would ever skip this high point in our day. Go figure... Don't think about it, just get out the door, you will always be happy you did...
That said, we all have runs that just plain go bad, be it dead legs, intestinal distress, fatigue or shortness of breath, for whatever reason, it happens. We might walk, cut it short or just bail out. The worst part about the bad run is the gun shy feeling we have as we prepare to head out for the next run. Again the answer is to get back on the horse, you know the magic is out there but you won't experience it if you sit on your butt. Once again the answer is to get out the door, the magic will come and it will all be worth it.
Nothing says summer like Running and... Road Trip! Picking and planning for an out of town event is the spice of this running life.
Pack up the Gu and Garmin and join us July 9th at Dances With Dirt Devil's Lake, Wisconsin. Our events department at Running Fit loves to hit the road, so the idea of putting on Dances With Dirt, our premier trail run and a series held once each season of the year in different states is the perfect solution. The Green Swamp (Florida) in winter, Gnaw Bone (Indiana) in spring, Devil's Lake (Wisconsin) in summer, Hell (Michigan) in fall. Join us July 9th at Devil's Head Resort, enjoy the unbelievable natural beauty of its Glacial Bluffs and get in a trail run anywhere from 10K to 50 miles! Cheese curds and brats at the finish, of course! Visit danceswithdirt.com and run wild with us!
Live the dream,
Randy Step, an obsessed runner who just had a bad run and needs to read what I just wrote then I'll pack for the trip!
PS. Volunteers Needed for Flirt With Dirt!
Saturday June 11 - Novi, MI
Come join us in Novi, the land of malls and mansions....Can you believe they have 6 miles of gnarly single-track dirt trails? That's where you'll find the cool people on June 11 ... Not down the street at 12 Oaks Mall!
On top of all the "thanks" and "you rock" you will get throughout the day, you also get an awesome volunteer shirt, a $30 coupon toward any Running Fit event, including race shirt, and a great feeling for giving back to your sport!