RF Events - March 9, 2011 - Mellowin' out...

Get Your Butt out the Door

Ann Arbor Turkey Trot

Holiday Hustle

Bigfoot Snowshoe 5K and 10K

Super 5K

Shamrocks And Shenanigans

Martian Invasion of Races

Island Time

Trail Weekend

Hightail to Ale

Dances With Dirt- Indiana

T-Rex Triathlon

Flirt with Dirt 5K and 10K

Canton Liberty Run

Dances With Dirt- Wisconsin

The Legend

Oberun 5K

Running Between the Vines

Pines to Vines

Run Woodstock

Dances With Dirt- Michigan

Scrumpy Skedaddle

Run Scream Run

Bonfyre Trail Fest

Welcome to RF Events!

RF Events goal is to create and execute events that can live on in memory as the most significant moments in life, events where goals and dreams become reality, a tall order that we take seriously.

Yes, there are some cheesy and fun themes but behind the scene a detailed plan executed by our crew to insure a safe serious timed event that your training and hard earned entry fee will not be wasted on.

RFE does not chase the fads and promises not to put on flavor of the month, money grab, been there, done that runs. We believe in successful events that stand the test of time, events that can become memorable traditions for you, your family and friends.

You can expect a great value for your event dollar from RFE, our goal is to pay the bills, support charitable causes and make a modest and fair profit … so we can party like rockstars until the next race!

DevilsLakeCrewSmall

Your faithful event crew at RFE:
Randy (The Head Goat), IronMandy, Baby Goat, Gare Bear, Swamp Dog, Christopher, Trevor, Yellow Dog, #UFN, Shady, Your Mom, Mother Fultcher and Speedy!

Unpaid Staff includes Kristy, Fit Janet, Ted & Joanne (The Purple Grays), Red Rider John, Wild Bill, Trail Dog, Mark the Beard, Bernard the Texan, The Admiral, Sue & Phil Wade, Dave & Lorri Walch, John & Margo Heebert, Sam Denominee (& family & friends), Ant and hundreds of the coolest people you will ever meet on planet earth.

March 9, 2011 - Mellowin' out...

Running is simple ... why can't life be? I know, why is this coming from a guy who lives by "Everything to excess and busy people do everything and the rest do ... What?" Yes, it's out of character but...

I'm writing today from the Caribbean island of Dominica; that should help explain things. I'm staying with my family in a cabin with no electricity, an invigorating cold shower and more natural beauty than I can describe. Each day starts with a long mountain run, a jump in the ocean followed by a breakfast consisting of local fruit and honey on some killer biscuit from a tin shack bakery. After a nap and a long swim I fall asleep reading a book in the shade. Dinner in the local village is always a new kind of fish with several unfamiliar starchy vegetables served on a plywood table.

The moral of the story? Jump out of the rut, whatever it takes, and spend some quality down time ... So we can return fit and ready to crank!

Peace out,

Randy Step, an obsessed runner who is feeling as mellow as jello.