RF Events - March 17, 2010 - The spring race season is open!

Get Your Butt out the Door

Bonfyre Trail Fest

Ann Arbor Turkey Trot

Holiday Hustle

Bigfoot Snowshoe 5K and 10K

Super 5K

Shamrocks And Shenanigans

Martian Invasion of Races

Island Time

Trail Weekend

Hightail to Ale

Dances With Dirt- Indiana

T-Rex Triathlon

Flirt with Dirt 5K and 10K

Canton Liberty Run

Dances With Dirt- Wisconsin

The Legend

Oberun 5K

Running Between the Vines

Pines to Vines

Run Woodstock

Dances With Dirt- Michigan

Scrumpy Skedaddle

Run Scream Run

Welcome to RF Events!

RF Events goal is to create and execute events that can live on in memory as the most significant moments in life, events where goals and dreams become reality, a tall order that we take seriously.

Yes, there are some cheesy and fun themes but behind the scene a detailed plan executed by our crew to insure a safe serious timed event that your training and hard earned entry fee will not be wasted on.

RFE does not chase the fads and promises not to put on flavor of the month, money grab, been there, done that runs. We believe in successful events that stand the test of time, events that can become memorable traditions for you, your family and friends.

You can expect a great value for your event dollar from RFE, our goal is to pay the bills, support charitable causes and make a modest and fair profit … so we can party like rockstars until the next race!

DevilsLakeCrewSmall

Your faithful event crew at RFE:
Randy (The Head Goat), IronMandy, Baby Goat, Gare Bear, Swamp Dog, Christopher, Trevor, Yellow Dog, #UFN, Shady, Your Mom, Mother Fultcher and Speedy!

Unpaid Staff includes Kristy, Fit Janet, Ted & Joanne (The Purple Grays), Red Rider John, Wild Bill, Trail Dog, Mark the Beard, Bernard the Texan, The Admiral, Sue & Phil Wade, Dave & Lorri Walch, John & Margo Heebert, Sam Denominee (& family & friends), Ant and hundreds of the coolest people you will ever meet on planet earth.

March 17, 2010 - The spring race season is open!

Yo run gang,

The St. Pats runs are a sure sign the spring race season is open. Im sure many of you took advantage and shook out the winter legs. Whatever pace you ran, it should only excite you to know that you will get faster as the season wears on, but only if you stay pain free. Run smart! Dont run into increasing pain on a run, just bail, there is no room for ego in this sport. Remember, ice is the miracle drug, post run, take the time to ice even the smallest twinge, especially the ones that only hurt in the morning and go away as you warm up and run. Ice works (I repeat the important stuff!)

For those of you who are into the barefoot running debate, check out this link, I love this stuff, its better than reading a novel! http://www.podiatry-arena.com/podiatry-forum/showthread.php?t=43282

How come every time I head out in new running shoes, I find mud?

Run Smart,

Randy Step, an obsessed runner who hits every puddle!