RF Events - October 22, 2008 - What a glorious weekend in the D

Get Your Butt out the Door

Ann Arbor Turkey Trot

Holiday Hustle

Bigfoot Snowshoe 5K and 10K

Super 5K

Shamrocks And Shenanigans

Martian Invasion of Races

Island Time

Trail Weekend

Hightail to Ale

Dances With Dirt- Indiana

T-Rex Triathlon

Flirt with Dirt 5K and 10K

Canton Liberty Run

Dances With Dirt- Wisconsin

The Legend

Oberun 5K

Running Between the Vines

Pines to Vines

Run Woodstock

Dances With Dirt- Michigan

Scrumpy Skedaddle

Run Scream Run

Bonfyre Trail Fest

Welcome to RF Events!

RF Events goal is to create and execute events that can live on in memory as the most significant moments in life, events where goals and dreams become reality, a tall order that we take seriously.

Yes, there are some cheesy and fun themes but behind the scene a detailed plan executed by our crew to insure a safe serious timed event that your training and hard earned entry fee will not be wasted on.

RFE does not chase the fads and promises not to put on flavor of the month, money grab, been there, done that runs. We believe in successful events that stand the test of time, events that can become memorable traditions for you, your family and friends.

You can expect a great value for your event dollar from RFE, our goal is to pay the bills, support charitable causes and make a modest and fair profit … so we can party like rockstars until the next race!

DevilsLakeCrewSmall

Your faithful event crew at RFE:
Randy (The Head Goat), IronMandy, Baby Goat, Gare Bear, Swamp Dog, Christopher, Trevor, Yellow Dog, #UFN, Shady, Your Mom, Mother Fultcher and Speedy!

Unpaid Staff includes Kristy, Fit Janet, Ted & Joanne (The Purple Grays), Red Rider John, Wild Bill, Trail Dog, Mark the Beard, Bernard the Texan, The Admiral, Sue & Phil Wade, Dave & Lorri Walch, John & Margo Heebert, Sam Denominee (& family & friends), Ant and hundreds of the coolest people you will ever meet on planet earth.

October 22, 2008 - What a glorious weekend in the D

Yo Run Gang,

What a glorious weekend in the D. Congrats to all who accomplished their goals on such a beautiful running day. I didnt run Freep but came up with my own spectator event, laying out a 10 mile run course that allowed me to see the leaders at several points during the race. You cant run them all but you can always dream up new ways to enjoy the sport and get in your miles!

Frost tonight! Running tip of the week, dont run naked! Actually, I find that by over dressing, it makes it easier to get out the door on these cold days. Start your run with a small loop so you can drop off the extra layer as you warm up.

Along with the cold comes the dark, it figures. Thanks to the new L.E.D. headlamps, running in the dark aint as bad as it used to be. In fall and winter, for those of you who continue to run trails, I suggest a hand held flashlight in addition to the headlamp to help spot those roots. My choice of headlamp, the Princeton Tec, 4 L.E.D. lamp, (Shameless plug) $39.99 at Running Fit!

Light the night,
Randy Step, an obsessed runner, be it winter or summer